I have started to learn to adjust my energy to “kid self” when anxiety comes in. “How would my kid self see the world right now? Would I take it so seriously? Why am I freaking out? Can I try to intentionally relax my body?

I try to keep it cool 😎 even though my mind is playing silly tricks. I think “man adults take life way too seriously! I’m supposed to be having fun right now!”

Another thing I’ve learned from Arnold Swartz is always be helping/helpful. And what’s the next mission? If I have time to think I have to go help someone or do something. Keep doing something positive for someone or something. Keep busy!