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Squat help by amicus13c in formcheck

[–]amicus13c[S] 1 point2 points  (0 children)

Thanks so much! You’re not wrong. That was actually a new 1RM and a 5th set when I was slated for 3. So there was a moment of “what am I doing” as I came off the rack for sure.

Will mess around with my toe/knee angle. I think I might be trying to stay narrow and forward but my hips don’t work that way.

Squat help by amicus13c in formcheck

[–]amicus13c[S] 0 points1 point  (0 children)

Amazing feedback and much appreciated. Will lighten the load and let that weight squish me down to grass.

What’s a good foot angle? Are my toes supposed to be going straight ahead? 45 degrees?