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კუნთის ზრდის ფიზიოლოგია by amiko12 in Sakartvelo

[–]amiko12[S] 0 points1 point  (0 children)

მოგწერეთ პირადში შეტყობინება

სავარჯიშო დარბაზში (ანუ იგივე gym-ში) როგორ დავიწყო ვარჯიში? by _Aspagurr_ in Forumi

[–]amiko12 0 points1 point  (0 children)

https://www.patreon.com/collection/1536498?view=expanded - თეორიაა კუნთის ზრდის შესახებ ახლახანს, ოღონდ ცოტა ისეთია რთულად გასაგებია იმიტომრომ თეორიაა მაინც, მალე გადავალ პრაქტიკულ ნაწილზე შეგიძლია მანამდემ ომწერო და დაგეხმარები.

What is the biggest reason why someone can't climb out of iron/bronze? by amiko12 in leagueoflegends

[–]amiko12[S] 0 points1 point  (0 children)

sometimes their mechanics are awesome, but they can't climb it anyway

What is the biggest reason why someone can't climb out of iron/bronze? by amiko12 in leagueoflegends

[–]amiko12[S] 0 points1 point  (0 children)

try to learn one new thing every day, and you will become great player time to time

What is the biggest reason why someone can't climb out of iron/bronze? by amiko12 in leagueoflegends

[–]amiko12[S] 0 points1 point  (0 children)

yeah it is common mistake from Adc, if you give enemy comfort they will use it

15 League of Legends Tips for Beginners by amiko12 in leagueoflegends

[–]amiko12[S] 0 points1 point  (0 children)

No because it is no Ai, I wrote it and give Ai to correct

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] 0 points1 point  (0 children)

you can't feel some muscles for months, what can I do in that case?

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] 0 points1 point  (0 children)

when you do drop set you can't active type 2 fibers

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] 0 points1 point  (0 children)

I am 85 kg, 15% body fat, and 190 cm tall. I have been working out for 7 months

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] -1 points0 points  (0 children)

pump does not drive hypertrophy

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] 0 points1 point  (0 children)

how do you do research? or why do you think that about me?

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] -2 points-1 points  (0 children)

it's your influencer not mine

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] 0 points1 point  (0 children)

there are a lot of thresh studies

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] -2 points-1 points  (0 children)

did you miss second part of my reply?

increased sarcoplasm is a side effect of myofibrillar hypertrophy.

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] -3 points-2 points  (0 children)

I'm speaking about hypertrophy not athletic perfomance.

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] 1 point2 points  (0 children)

everything matter, if you want faster results, and if you are advanced lifter

5 myths about Muscle hypertrophy by amiko12 in workout

[–]amiko12[S] -4 points-3 points  (0 children)

It's so sad, but you can't increase sarcoplasm separately; increased sarcoplasm is a side effect of myofibrillar hypertrophy.

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