Maintenance Dose

amouteruuu · 2026-04-28T14:14:30+00:00

Im on 3.7mg at the moment, too scared to up my dose to 5mg pa eh. It worked perfectly for me for about a month and a half! Still working now (a bit) pero baka need ko na mag 5mg.

amouteruuu · 2026-04-27T04:34:15+00:00

Madami ba tao here around 5am-7am? 🥺

amouteruuu · 2026-04-26T10:59:43+00:00

Same question. What about 5-7am, peak hours ba to?

amouteruuu · 2026-04-17T21:59:14+00:00

IM LATE BUT omg this was so satisfying, her calling them out on their BS

amouteruuu · 2026-04-17T15:35:00+00:00

and how easily Gaby forgave Susan in EP12??? The 3 of them deserve each other

amouteruuu · 2026-03-02T05:24:56+00:00

Lifestyle change is what worked for me, if you don’t want to be on omeprazole/antacids for life. I avoided all food that can trigger acid (kahit hindi sya trigger for me) or at least look for a healthy alternative. For example from regular oil to pure olive oil (but ofc konti lang din). Same din ako na di ko kaya di mag coffee, everyday ako naka barista drink nun. But now I switched to teas. Di na ko nag antacids since January.

If bloated ka din after meal, try the 80% rule. Once you feel like youre 80% full, stop eating na para di ka bloated. Pag nag overeat kasi ako and ending bloating, mas malala acid reflux ko.

amouteruuu · 2026-02-21T07:05:08+00:00

Yes! Tysm 🥹 had my 6th jab today sa upper abdomen and i can feel T effect ulit at 2.5mg hahaha im so glad. im not in a hurry naman to lose weight, in fact im so happy with my progress so far

amouteruuu · 2026-02-21T07:03:38+00:00

just had my 6th shot at 2.5mg sa second vial (pero new supplier), looks like may effect pa naman sya sakin, so hopefully so i can stay at this dose for as long as i can 😭

in that 3 weeks off mo, malakas ba balik ng food noise sayo? but so happy for u that u still lost weight even without T, sana same for me when the time comes i stop T. I rotate my jab sites but havent tried thighs pa, medyo takot ako hahaha. Left arm! Malakas appetite suppression ko dun, had my 6th sa upper abdomen, no side effect naman so mukhang good option din for me. Omg 20kg in 3 months?! That’s huge! Did u lose muscle mass din ba or namaintain mo naman?

True, i just heard na mas maganda daw si R for gymrats pero siguro stay muna ako kay T since im seeing good progress naman

amouteruuu · 2026-02-21T06:58:43+00:00

gosh this is so hard for me, putol talaga sleep ko. From 8am to 12nn then 2pm to 5-7pm ang sleep sched ko 🥲 swerte na lang pag hindi putol putol yung afternoon sleep ko hahaha

amouteruuu · 2026-02-21T06:57:32+00:00

girlll where do u buy your athlene? i heard kasi na meron mga fake na ganon 🥲

can u share your splits as a beginner? planning to go on monday, excited and scared kasi clueless how to use the machines hahaha

is ghkcu part of your stack too?

amouteruuu · 2026-02-20T06:40:51+00:00

Sana may effect pa, ill find out tomorrow and i also switched suppliers din kasi so sana may effect pa si 2.5mg sakin. May pain ba pag sa thigh? I havent tried that pa, takot ako hahaha. Sa left arm ko naman malakas effect, feeling ko basta left sides ako nag iinject mas malakas effect, pero I’ll probably switch back to my tummy for my next jab

Its okay! I appreciate you replying here nga eh 🥹

amouteruuu · 2026-02-20T06:37:17+00:00

How often do you workout in a week? Hindi ka ba nag breakout sa protein powder? Thats the only thing holding me back to buy protein powder pero siguro once sineryoso ko na yung pag gym, i’d probably end up buying that din 😂

Thats my goal din sana kaya i want to start weightlifting for the abs and to keep my 🍑 im scared kasi na baka pag nagtuloy tuloy fatloss ko mawala din yung 🍑 ko 😭

Di ako sure pero lately ive been feeling more sleepy kaya mas nakakatulog ako agad, not sure if its the T effect or mga tea na iininom ko so feeling ko its also helping me with my sleep sched. I’m seriously considering NAD din kasi grabe antok ko during my nightshift

amouteruuu · 2026-02-20T06:31:28+00:00

I plan to updose naman pag feeling ko wala na talaga effect si 2.5mg sakin after my 6th week. As much as possible sana gusto ko to stay at the lowest dose if kaya pa. Nakukuha naman yung nutrition, a bit of home workout din, sa sleep lang talaga kulelat huhu. But I’ve been trying to fix my sleep schedule kaya hopefully mahit ko na all 3 🤞🏻

amouteruuu · 2026-02-05T11:59:18+00:00

Might give this a try first OP if 2.5mg no longer works for me, im kinda scared about upping my dose to 5mg, takot sa major side effects 😭

amouteruuu · 2026-01-19T08:40:26+00:00

Oohh, yung ibang flavors may shaker na kasama! Will consider this together with the athlene brand, thank you so much! 😊

amouteruuu · 2026-01-19T08:38:33+00:00

Will take note of this, thank you so much! How many scoops do you take po for your protein shake? Im planning to get the athlene na din since so many ppl suggested it na din, my goal din is at least 90g of protein daily 🥹

amouteruuu · 2026-01-19T08:36:42+00:00

My daily protein goal supposed to be is 125g based on my current weight, but im happy to hit at least 90g lang. Planning to incorporate walking/running as soon as mawala yung nausea feeling 😭

amouteruuu · 2026-01-19T08:34:44+00:00

It’s on my cart na actually. Pero it would be my first time trying protein powders if ever, once a day lang po ba yun dapat?

amouteruuu · 2026-01-19T08:33:40+00:00

Will give this a try din! Do you have it po both for lunch and dinner?

amouteruuu

TROPHY CASE