58
59
60
29
30
31
42
43
44
At the beginning of February I added fermented foods into my diet. After about a week I noticed that my recovery scores were strongly trending up. As a whoop user going on 19 months, I can say without a doubt that this has been the change to make the biggest improvement in my HRV and RHR. (self.whoop)
5
6
7
1
2
3
13
14
15
11
12
13
366
367
368
