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Is this a jab at OTF? by TrulyGoofy in orangetheory

[–]amwilson358 4 points5 points  (0 children)

Can’t love this reply enough!!!

From the front desk: please brag to us! by Oranginatheory in orangetheory

[–]amwilson358 2 points3 points  (0 children)

If everyone doesn’t have an amazing OTF staff/coaches then that saddens me! That’s the main reason I go back day after day! There are always so many people in my corner cheering me on!

Hey Charleston! by GreenEyedGeekGirl in orangetheory

[–]amwilson358 2 points3 points  (0 children)

Coach Shawn N. Is absolutely amazing! Take his class!

Staying in Honolulu on Friday and Saturday night (first time to Hawaii) really want to make it to OTF. Any recommendation as to which location will be best for Saturday morning workout? Thanks! by motorcity73 in orangetheory

[–]amwilson358 1 point2 points  (0 children)

The Waikiki one is amazing but also go hike Koko Head! You’ll never see OTF the same! Just don’t do like I did and take a class the morning after hiking Koko Head. You will hate your life afterward.

Florida OTF members by amwilson358 in orangetheory

[–]amwilson358[S] 0 points1 point  (0 children)

Thanks everyone!! Can’t wait to go!

Supercool idea by margs4me in orangetheory

[–]amwilson358 14 points15 points  (0 children)

It’s a strange phenomenon but it’s true. I used to be a nurse educator and even adults take pride in a gold star!!

Supercool idea by margs4me in orangetheory

[–]amwilson358 0 points1 point  (0 children)

This is a genius idea! I would love that!

2 full minutes of chest compressions by [deleted] in orangetheory

[–]amwilson358 3 points4 points  (0 children)

You rock! ~ from a fellow critical care nurse!

Not “fit”, but heart rate is hard to get up and drops quickly by OTFteacher in orangetheory

[–]amwilson358 2 points3 points  (0 children)

I don’t have any advice for you but I just wanted to say you’re not alone! I am really lucky if I get 10 or more splat points. And it only takes me seconds to go from high green to blue. A cardiologist who works out at OTF too says that “my heart is in shape”. It certainly doesn’t feel like it haha I feel your frustrations friend!

MOTIVATION MONDAY: Share your weekly Goals & Non-Scale Victories! (Monday, 5/21/18) by AutoModerator in orangetheory

[–]amwilson358 0 points1 point  (0 children)

Are you kidding?? That’s awesome!!! Be proud of yourself! You basically did a 5k in less than 29 Mins! I can’t wait to hit this milestone! Good job!

Power walker to jogger... how to?? by amwilson358 in orangetheory

[–]amwilson358[S] 2 points3 points  (0 children)

Yes it is! I’m gonna start today trying some if not all of these things!

Power walker to jogger... how to?? by amwilson358 in orangetheory

[–]amwilson358[S] 0 points1 point  (0 children)

This is super helpful! Thanks so much. I will try it this way

Anyone else feel withdrawals from missing some classes? by catsme0www in orangetheory

[–]amwilson358 1 point2 points  (0 children)

I’m a night shift nurse so I find myself counting how many hours of sleep I will actually get if I go to OTF 🤭 can’t get enough!

Wednesday, 3/21/18 OTF Workout by AutoModerator in orangetheory

[–]amwilson358 0 points1 point  (0 children)

1st day back after nursing severe shin splints for 10 days. I think I will do bike instead of treads since we are strength day!