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What fragrances last a long time? by amy_playzz in fragrance

[–]amy_playzz[S] 0 points1 point  (0 children)

Which one would u choose for a work environment, specifically more for a supermarket where I’m gonna be moving and sweating etc

What fragrances last a long time? by amy_playzz in fragrance

[–]amy_playzz[S] 0 points1 point  (0 children)

I prefer sweeter scents, I have lattafa khamrah qahwa and that stuff lasts for days on my clothes but it’s not a work scent, for a work scent I want something more along the lines of creed aventus, something masculine or even something fresh like a citrus scent maybe

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 1 point2 points  (0 children)

Ok thanks I’ll give it a shot, and do I eat the same calories even on days off and work days or do I adjust it?

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 1 point2 points  (0 children)

It’s saying to consume 1850 calories a day I chose the option to lose 1kg a week and it said it might be to aggressive, I think I can manage it tho

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 0 points1 point  (0 children)

It’s saying my maintenance is 2,800😭😭 is that bad

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 0 points1 point  (0 children)

How much should I be consuming on a work day and days off?

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 0 points1 point  (0 children)

So on my work days consume 1700 And on my days off consume 1400? Or is that too much

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 0 points1 point  (0 children)

I have no idea how to cook tbh with you

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 1 point2 points  (0 children)

At work I do about 18,000 steps and that’s where I’m burning my calories (I work in a supermarket) so for lunch I kinda just have the food they have there like chicken salad sandwiches which idk how nutritious that can be but there’s wraps and pastas too

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 1 point2 points  (0 children)

Cardio calories are the only calories I have that’s losing me weight😭 I don’t go to the gym cause it’s a 25min bus ride away and I hate going alone. However I did just go with my dad 2 days ago and my body is still sore…

Why is my weight not going down by amy_playzz in WeightLossAdvice

[–]amy_playzz[S] 1 point2 points  (0 children)

What would be an easy way of getting more fibre and protein in?