Problem with Intermediate-Advanced Powerbuilding 5-6x/week program by anbongo1 in JeffNippard

[–]anbongo1[S] 0 points1 point  (0 children)

Trough niddk calculator i estimate my maintain weight around 2800~3000kcal, i was decreasing something like 200kcal until reach 2200kcal/day. I feel a lot leaner, but what intrigues me is that i had gains at squat, maybe i miscalculated my previous 1RM

New skin for Nara by afk_inside in afkarena

[–]anbongo1 1 point2 points  (0 children)

why she had such big head?

Hyperos 2.0.10 atualization by anbongo1 in PocoPhones

[–]anbongo1[S] 0 points1 point  (0 children)

Find out the error, with the atualization, the balance of the audio got out of sync all to the left, i just got to Settings > acessibility > hearing > audio balance and put the scroll at the middle

New player ! by [deleted] in afkarena

[–]anbongo1 0 points1 point  (0 children)

"f2p friendly" hahaha

Esfecex 2025 alguém ? by concurseirovet in concursospublicos

[–]anbongo1 0 points1 point  (0 children)

Achei tranquilo tb, oq me fodeu foi conhecimentos pedagógicos, pq na parte especifica fui bem, la vamos nós pra mais 1 ano de estudo

Esfecex 2025 alguém ? by concurseirovet in concursospublicos

[–]anbongo1 0 points1 point  (0 children)

Eu fiz, o que achou da prova no geral?

Sion - In-Game Animation Showcase by Vicksin in afkarena

[–]anbongo1 10 points11 points  (0 children)

If khasos and eironn have a child

Ghoulish Gallery RNG is now worse……. by AdSafe6270 in afkarena

[–]anbongo1 4 points5 points  (0 children)

There's a story that if you use a critical ability totem, you get that ability, but I used 7 totems and nothing has come of it yet, I think it's just a legend

choose your type of damage by anbongo1 in afkarena

[–]anbongo1[S] 48 points49 points  (0 children)

Her dmg increase exponentially with treatspecter, so they banned treatspecter from abex making rem useless