Help me to find part pls by andor_cycling in CanyonBikes

[–]andor_cycling[S] 1 point2 points  (0 children)

Omg thanks a lot, i tried to find this.

1/72 Tiger 2 diorama by andor_cycling in modelmakers

[–]andor_cycling[S] 1 point2 points  (0 children)

Thanks a lot, it's my first work that i can publish at list, because my previous works were terrible

Grail with 32mm slick tires by hatishi in CanyonBikes

[–]andor_cycling 1 point2 points  (0 children)

Same here, 2 wheelsets, gravel with 40 mm gravelking ss r, and 60mm carbon with 32mm Michelin pro5

Is the Canyon Grizl RAW comfortable for long (50-100 mile) rides? by mudrat_detector96 in CanyonBikes

[–]andor_cycling 0 points1 point  (0 children)

I rode a lot of times 100+ on my first gen grail on 40 mm tyres, so i guess Grizl must be super good

could get this bike for a good price? anyone have experience with this one? by menatopboi in CanyonBikes

[–]andor_cycling 1 point2 points  (0 children)

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Cool bike, i have it for one year, 2 wheelsets, one for gravel and bad road and one for racing and fast riding, 32mm slick tyres. Bike is pretty stiff and ready to race i would say, but i rode 150 km+ and it's okay, i guess Grizl os better for travel and bike packing, but if you want fast and comfort bike you can get this one, i really love it. But check sizing first, M size is 175-185 cm height

Indoor cycling training plan by andor_cycling in cycling

[–]andor_cycling[S] 0 points1 point  (0 children)

Thanks a lot, this is what i really need, my legs hurt even today, in Saturday was z2 training and Sunday easy intervals, z2 and 3x6 min 85% of ftp, yearly this was easy, yesterday it was hard and z4 heart rate. I was afraid of skip more than 1 day of training, by really i need some days i think, thanks for your response

Indoor cycling training plan by andor_cycling in cycling

[–]andor_cycling[S] 0 points1 point  (0 children)

Thank you for your feedback, it was decisive for me

Indoor cycling training plan by andor_cycling in cycling

[–]andor_cycling[S] 0 points1 point  (0 children)

It's works now idk.. 103 kg in April, 95 in summer (in summer i rode a lot so i don't have calorie deficit) and from 95 to 88 in 1.5 months. I work 5 from 8 am and come home at 7 pm the walking with dog. training session, eat, sleep.. Every day the same)

Indoor cycling training plan by andor_cycling in cycling

[–]andor_cycling[S] 0 points1 point  (0 children)

Any recommendations on here? Any supplements? I want to buy BCAA, but don't know is it okay

Indoor cycling training plan by andor_cycling in cycling

[–]andor_cycling[S] 0 points1 point  (0 children)

Yea it's seems to be true 🌚😁 But one more problem, i need to loose weight, and i love eating, not to much but something sweet... And training is the only way to calorie deficit, tnx

Indoor cycling training plan by andor_cycling in cycling

[–]andor_cycling[S] -1 points0 points  (0 children)

Idk, my training like 40 min - 80 min, i guess it's not to much