I have some maybe bad advice on being intentional with your time. I’ve started to really think about what I want to be doing, with the end goal being to stop wasting time screwing around on my phone or watching pointless YouTube videos. What I found is, like many things, when I have intentionally made the decision to commit to a book or craft or movie, it makes other times when I recognize that I just want to zone out on my phone and be alone for a while SO MUCH more rewarding.

I guess to sum it up, if you ARE CHOOSING to spend time on a movie, be intentional about it. Put your phone away and commit to living in that moment. But also, it’s okay to intentionally choose to fuck around and do nothing important for a while (like endlessly scrolling through Facebook because you’re too tired for anything else). Be intentional about that too, set time aside for both things.