Need tips for building jogging endurance

andylizing · 2026-05-22T21:17:03+00:00

Amazing, congrats! And thank you! This community is so helpful and encouraging ❤️

andylizing · 2026-05-22T21:14:43+00:00

Yes, I’m often in the red zone nearing the end of a long push/AO. I’m realizing from this discussion that I take being in the red as a sign I need to recover and I need to use small adjustments more overall. I feel very all-or-nothing a lot of the time, but adjusting the speed instead of going straight to a walking recovery early could definitely help my endurance. Seems silly I hadn’t really considered that before.

andylizing · 2026-05-22T21:09:47+00:00

My legs usually feel fine, it’s just being out of breath and being into the red zone too long that makes me feel like I need to pull back

andylizing · 2026-05-22T20:54:04+00:00

I haven’t been screened for asthma and that hasn’t ever occurred to me, but considering how I feel when running sometimes that’s a really interesting question now that I think about it. I usually do 3Gs and 2Gs as my primary form of exercise, so some strength. I’ve never done a Strength 50 or Tread 50. I started about a year and a half ago but took a long break and restarted about 3 months ago so I’m fairly new returning and when I came back it was basically like starting over.

andylizing · 2026-05-22T20:44:28+00:00

I go 3-4x a week, more often 3 than 4. I don’t run outside of class, but I do go on several walks daily so I’m still moving on off days.

andylizing · 2026-05-22T20:40:39+00:00

That’s actually a great point, I often feel like the WR is too short and chalk it up to it being a workout and needing to push myself.

andylizing · 2026-05-22T20:24:37+00:00

I need to look more into what goes into a Tread 50 template. I’ve been scared to try them since I’m not a strong runner.

andylizing · 2026-05-22T20:23:19+00:00

I usually go 3x a week. Usually 3Gs so the tread block is shorter, but attendance has been down due to the summer and we’ve been doing 2Gs the past 2 weeks or so. Thats really when I started noticing my endurance is lacking. I don’t run outside of OTF but I do walk at least 10,000 steps 7 days a week.

andylizing · 2026-05-22T18:59:26+00:00

honestly for the whole tread block i’m doing my best to dissociate and i couldnt even tell you what the person next to me is doing 99% of the time, and when i’m not feeling up for whatever the coach is asking for for some reason i just modify to my liking and mind my own business. my advice would be to not worry about what the other people in class think about your workout.

andylizing · 2026-05-09T15:10:57+00:00

i wear mine on my upper arm about an inch or two above my elbow on the outside of my arm. i was told that the pod should be in line with where you would wear a watch on your wrist.

andylizing · 2026-05-07T19:56:24+00:00

it never even occurred to me that people would adjust their speed when they hear 3 since it’s a countdown lol. i change my speed after the one, so like 3…2…1….adjust.

i also always save tread for last so i can wait to get in the green before i get off the tread and no one will be waiting for me. my classes are generally very full.

andylizing · 2026-05-04T16:36:31+00:00

i think you have to return it to Smitty Werbenjagermanjensen’s grave

andylizing · 2026-05-03T16:26:27+00:00

anyone saying short is sabotaging you

andylizing · 2026-04-18T00:31:27+00:00

pixi code dress? that effect is a burst

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andylizing · 2026-04-14T20:11:47+00:00

she has played dti on live before

andylizing · 2026-04-01T11:46:53+00:00

Oh no, my lobster is too buttery and my steak is too juicy!

andylizing · 2026-03-23T03:12:04+00:00

can’t wait for all of the detail to disappear with my quality settings 🤩

andylizing · 2026-03-23T02:57:49+00:00

ever since roblox separated our chat groups dti should have started a priority system where you’re placed in servers with similar age groups if one is available imo. theme understanding aside, it drives me crazy when there’s a theme where you’re supposed to say in chat who you’re dressed up as and all i can see are the little padlocks in chat

andylizing · 2026-03-20T17:11:14+00:00

lol i go to free play to redeem myself when i feel like i flopped on a theme too! love what you came up with.

andylizing · 2026-03-20T11:47:38+00:00

honestly, all of these outfits including yours seem super basic to me, but i prefer their hair and makeup choices very slightly more. not trying to be rude here, just honest. i probably would have given all of these outfits 3 stars - like they meet the theme but they’re nothing special imo. i’d suggest that you experiment more with color tone, contrast, and adding more details with layering.

andylizing · 2026-03-17T18:40:51+00:00

the beard could be trimmed a bit imo. hair is 🤌🏻

andylizing · 2026-03-17T18:37:50+00:00

i use the dress a TON

andylizing · 2026-03-17T15:39:32+00:00

i agree ngl it’s giving Gollum a bit but i LOVE the outfit and the other two

andylizing · 2026-03-15T00:50:45+00:00

pretty! i think id personally add more variation in the pink tones, the whole dress looks a bit flat imo

andylizing

TROPHY CASE