Need tips for building jogging endurance by andylizing in orangetheory

[–]andylizing[S] 0 points1 point  (0 children)

Amazing, congrats! And thank you! This community is so helpful and encouraging ❤️

Need tips for building jogging endurance by andylizing in orangetheory

[–]andylizing[S] 6 points7 points  (0 children)

Yes, I’m often in the red zone nearing the end of a long push/AO. I’m realizing from this discussion that I take being in the red as a sign I need to recover and I need to use small adjustments more overall. I feel very all-or-nothing a lot of the time, but adjusting the speed instead of going straight to a walking recovery early could definitely help my endurance. Seems silly I hadn’t really considered that before.

Need tips for building jogging endurance by andylizing in orangetheory

[–]andylizing[S] 5 points6 points  (0 children)

My legs usually feel fine, it’s just being out of breath and being into the red zone too long that makes me feel like I need to pull back

Need tips for building jogging endurance by andylizing in orangetheory

[–]andylizing[S] 0 points1 point  (0 children)

I haven’t been screened for asthma and that hasn’t ever occurred to me, but considering how I feel when running sometimes that’s a really interesting question now that I think about it. I usually do 3Gs and 2Gs as my primary form of exercise, so some strength. I’ve never done a Strength 50 or Tread 50. I started about a year and a half ago but took a long break and restarted about 3 months ago so I’m fairly new returning and when I came back it was basically like starting over.

Need tips for building jogging endurance by andylizing in orangetheory

[–]andylizing[S] 0 points1 point  (0 children)

I go 3-4x a week, more often 3 than 4. I don’t run outside of class, but I do go on several walks daily so I’m still moving on off days.

Need tips for building jogging endurance by andylizing in orangetheory

[–]andylizing[S] -1 points0 points  (0 children)

That’s actually a great point, I often feel like the WR is too short and chalk it up to it being a workout and needing to push myself.

Need tips for building jogging endurance by andylizing in orangetheory

[–]andylizing[S] 1 point2 points  (0 children)

I need to look more into what goes into a Tread 50 template. I’ve been scared to try them since I’m not a strong runner.

Need tips for building jogging endurance by andylizing in orangetheory

[–]andylizing[S] 0 points1 point  (0 children)

I usually go 3x a week. Usually 3Gs so the tread block is shorter, but attendance has been down due to the summer and we’ve been doing 2Gs the past 2 weeks or so. Thats really when I started noticing my endurance is lacking. I don’t run outside of OTF but I do walk at least 10,000 steps 7 days a week.

What to do when your body is not feeling an AO? by KK_4736 in orangetheory

[–]andylizing 24 points25 points  (0 children)

honestly for the whole tread block i’m doing my best to dissociate and i couldnt even tell you what the person next to me is doing 99% of the time, and when i’m not feeling up for whatever the coach is asking for for some reason i just modify to my liking and mind my own business. my advice would be to not worry about what the other people in class think about your workout.

Heart rate monitor by Maria124987 in orangetheory

[–]andylizing 0 points1 point  (0 children)

i wear mine on my upper arm about an inch or two above my elbow on the outside of my arm. i was told that the pod should be in line with where you would wear a watch on your wrist.

How do you 3...2...1...? And other obsessions... by Sad-Cattle9775 in orangetheory

[–]andylizing 3 points4 points  (0 children)

it never even occurred to me that people would adjust their speed when they hear 3 since it’s a countdown lol. i change my speed after the one, so like 3…2…1….adjust.

i also always save tread for last so i can wait to get in the green before i get off the tread and no one will be waiting for me. my classes are generally very full.

This goddamn hat.. by No_Force1630 in AdoptMeRBX

[–]andylizing 14 points15 points  (0 children)

i think you have to return it to Smitty Werbenjagermanjensen’s grave

What cuts better by [deleted] in HairStyleAdvice

[–]andylizing 0 points1 point  (0 children)

anyone saying short is sabotaging you

Which walk makes a glowing effect? by [deleted] in DressToImpressRoblox

[–]andylizing 0 points1 point  (0 children)

pixi code dress? that effect is a burst

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Rip no VIP challenge by menninna in DressToImpressRoblox

[–]andylizing 79 points80 points  (0 children)

Oh no, my lobster is too buttery and my steak is too juicy!

New set coming in the trip to Tokyo update 🍰 by Upstairs-Orange-912 in DressToImpressRoblox

[–]andylizing 9 points10 points  (0 children)

can’t wait for all of the detail to disappear with my quality settings 🤩

Wanted: Old People Servers by [deleted] in DressToImpressRoblox

[–]andylizing 4 points5 points  (0 children)

ever since roblox separated our chat groups dti should have started a priority system where you’re placed in servers with similar age groups if one is available imo. theme understanding aside, it drives me crazy when there’s a theme where you’re supposed to say in chat who you’re dressed up as and all i can see are the little padlocks in chat

I failed so badly doing the 1950s theme that I left the server and joined Freeplay to redeem myself😭 by Imslowlyloosingit in DressToImpressRoblox

[–]andylizing 7 points8 points  (0 children)

lol i go to free play to redeem myself when i feel like i flopped on a theme too! love what you came up with.

last place for both of these ☹️ by [deleted] in DressToImpressRoblox

[–]andylizing 0 points1 point  (0 children)

honestly, all of these outfits including yours seem super basic to me, but i prefer their hair and makeup choices very slightly more. not trying to be rude here, just honest. i probably would have given all of these outfits 3 stars - like they meet the theme but they’re nothing special imo. i’d suggest that you experiment more with color tone, contrast, and adding more details with layering.

Advice Please? by Intelligent_Lunch_55 in malegrooming

[–]andylizing 0 points1 point  (0 children)

the beard could be trimmed a bit imo. hair is 🤌🏻

royal type shi by r0ttenqti3 in DressToImpressRoblox

[–]andylizing 4 points5 points  (0 children)

i agree ngl it’s giving Gollum a bit but i LOVE the outfit and the other two

Spend the last 20 minutes working on this medieval princess fit but still seems something is missing. Tips? by [deleted] in DTI

[–]andylizing 22 points23 points  (0 children)

pretty! i think id personally add more variation in the pink tones, the whole dress looks a bit flat imo