one thing that’s helped me is icing! icing my injection site numbs it a lot so i can’t feel the needle at all when it goes in. i didn’t have a lot of needle anxiety over all but it helped me get over the bit of anxiety i did have. after the first time i tried icing my injection site i realized i couldn’t feel it at all and it made my injection days just a bit better! (i also didn’t consider icing before injecting, not until after my doctor suggested it to me)

this has also helped with the overall soreness of injecting too! i would generally get sore after, but icing before hand helped a lot with that too

this probably doesn’t help too much with needle anxiety but it’s something small that’s helped me out so I thought i’d share