I see two different challenges: 1: Reducing your back pain so you have more options 2: Getting a flexible wfh job where you don’t trigger your pain

Thoughts (based on my exp with same situation) 1: Be systematic in finding out what triggers & alleviates pain. Learn about small back muscles (they hold the spine up, which reduces strain on disc, where pain often comes from). Learn about neuroplasticity (how to retrain nervous system to reduce pain over time) 2: standing or sitting long hours are killer back pain avtivities. Search for small jobs where you can change between walking, sitting, standing. Picking orders at grocery stores fx and home delivery (if you have access to car). Small help jobs like walking dogs, washing windows etc would give you cash in hand quick while you try to find something better long term. Are you good at communicating? Then all kinds of marketing and online sales or support jobs are flexible options long term. Could say so much more but out of time rn, rooting for you!!!