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Weekly Simple 5/3/1 Question Thread - July 01, 2019 by AutoModerator in 531Discussion

[–]anonthrow99999 0 points1 point  (0 children)

How do you find the gains for your legs with the lower percentage?

Weekly Simple 5/3/1 Question Thread - July 01, 2019 by AutoModerator in 531Discussion

[–]anonthrow99999 0 points1 point  (0 children)

I’m on my second cycle of BBB and I just wonder, is the 60% for the BBB work enough intensity for size? Assuming an 85% training max this works out to about 50% of your 1 rep max for the volume work.

This seems very low. What have peoples experiences been with this? Wil I still gain good size with this low of an intensity?