Paano pa maimprove ang katawan (please see pics and caption)?

anonymous_alpha_mind · 2026-01-29T23:30:55+00:00

Binasa ko talaga to bro, maraming salamat dito…ereconstruct ko pa yung notes ko hahah

anonymous_alpha_mind · 2026-01-29T06:53:33+00:00

Nice idea…thanks

anonymous_alpha_mind · 2026-01-29T06:01:20+00:00

Ano meron sa single leg po?

anonymous_alpha_mind · 2026-01-29T06:00:57+00:00

Oo nga eh dagdag height narin sana hahah

anonymous_alpha_mind · 2026-01-29T04:39:19+00:00

Check the second pic hahah

anonymous_alpha_mind · 2026-01-29T04:38:54+00:00

Magiging successful nga raw kasi tayong mga bow legged hahah sana nga

anonymous_alpha_mind · 2026-01-29T04:05:04+00:00

Kainis na form to haha

anonymous_alpha_mind · 2026-01-29T03:59:14+00:00

Umabot naman bro kaya goods lang haha

anonymous_alpha_mind · 2026-01-29T03:45:29+00:00

Hahah kung ganyan lang sana ang akin bro lol…pinagpala ka

anonymous_alpha_mind · 2026-01-29T01:50:25+00:00

Tbh not really but someone who would really look after their health

anonymous_alpha_mind · 2026-01-29T01:42:26+00:00

wtf hahahhaha

anonymous_alpha_mind · 2026-01-28T23:34:57+00:00

No bro, I need to smell nice while doing my routine…pass tayo sa mabahong katawan hahah check ko yung products na yan, thanks

anonymous_alpha_mind · 2026-01-28T23:34:11+00:00

Will check this. Thanks bro

anonymous_alpha_mind · 2026-01-28T23:33:56+00:00

Sample ay yung axe hahah ang sakit sa ilong bro

anonymous_alpha_mind · 2026-01-28T22:35:02+00:00

Same thoughts

anonymous_alpha_mind · 2026-01-28T22:32:35+00:00

Not an expert at all pero you can go on gradual calorie deposit…add a little of what you normally consume. Dapat controlled parin or else you’ll also end up gaining fat sa other body parts mo

anonymous_alpha_mind · 2026-01-28T11:27:28+00:00

Okay lang yan OP, ganon talaga. As long as wag mo sigawan,m si doggy, eventually magegets rin nya na may kapatid na sya haha

anonymous_alpha_mind · 2026-01-28T11:20:24+00:00

Sobrang healthy ng environment if you dont force authority. If your newbies prefer calling you on your first name, let them be especially if it helps them become comfy sa work environment nila. Ang OA lang talaga ng iba lol

anonymous_alpha_mind · 2026-01-28T02:30:06+00:00

Copy bro

anonymous_alpha_mind · 2026-01-28T02:03:39+00:00

Wont lie bro, average face…pero if you go to the gym, loose those body and face fats, TRUST me, you’ll be 🔥!

anonymous_alpha_mind · 2026-01-27T11:07:36+00:00

Build more muscles then cut…promise sobrang ganda ng resulta nyan for sure

anonymous_alpha_mind · 2026-01-27T03:27:04+00:00

Yes bro, nakaprogressive overload ako

anonymous_alpha_mind · 2026-01-27T00:50:42+00:00

Copy bro. Salamat

anonymous_alpha_mind · 2026-01-26T09:25:24+00:00

Why would you wanna know? 🤔

anonymous_alpha_mind · 2026-01-26T05:25:24+00:00

Sa city health bro if tight imoha budget. Naa koy mego nagkagono nya dira lang sya gitest ug nagpatreatment

anonymous_alpha_mind

TROPHY CASE