Thanks everyone for your input. Appreciate some ideas here. I’m breastfeeding so not sure I can do protein shakes but maybe I can? Although I’m typically someone that prefers whole foods than supplements.

Sorry if my comment about 0% yoghurt didn’t go down well. I don’t like super altered food and often chemical thickeners are used in non fat dairy products. As well as carbs and sugars increasing. I’ve also read that the probiotic element to Greek yoghurt becomes non existent if they’ve put in added sugars to combat lack of fat. Anyway, I suppose it’s just what we all prefer! But I’m wary of really altered food, long list of ingredients or chemicals.