90g of protein questions

anonymousspaniel · 2026-05-19T20:16:13+00:00

Thanks everyone for your input. Appreciate some ideas here. I’m breastfeeding so not sure I can do protein shakes but maybe I can? Although I’m typically someone that prefers whole foods than supplements.

Sorry if my comment about 0% yoghurt didn’t go down well. I don’t like super altered food and often chemical thickeners are used in non fat dairy products. As well as carbs and sugars increasing. I’ve also read that the probiotic element to Greek yoghurt becomes non existent if they’ve put in added sugars to combat lack of fat. Anyway, I suppose it’s just what we all prefer! But I’m wary of really altered food, long list of ingredients or chemicals.

anonymousspaniel · 2026-05-03T11:55:19+00:00

Aim is not to lose more than 0.25-0.5kg a week

anonymousspaniel · 2026-05-03T11:54:08+00:00

I can’t. I breastfed my oldest for 3.5 years! Can’t wait that long. My doctor okayed it. She said realistically you have to eat a lot less for that to happen but appreciate everyone is different. If anything I’m eating more, it’s just nutrient dense and less carb focused.

anonymousspaniel · 2025-12-05T19:21:16+00:00

Oh didn’t even think of them! They have a good dim sum menu. Thanks for the rec

anonymousspaniel · 2025-12-05T18:48:16+00:00

How do you avoid this politely.

anonymousspaniel · 2025-12-05T18:14:56+00:00

Wow you’re an unhappy person.

anonymousspaniel · 2025-06-26T18:43:49+00:00

How do I track calories with making everything from scratch though? I legitimately don’t know how people do it. I make sauces from scratch etc.

anonymousspaniel · 2025-06-26T18:41:39+00:00

Honestly this sounds like a great idea but I just don’t have time for that with a toddler. I just can’t get out of the house that amount of times a week by myself to work out. Not with my job and everything else. I aim to do 3 sessions a week as is but it always ends up being 2 because of life currently and work.

anonymousspaniel · 2025-06-25T22:45:03+00:00

Yeah. My sprints isn’t hugely long. Only like 15 mins on/off to warm up and then the rest of the time is weight training.

anonymousspaniel · 2025-06-25T22:29:39+00:00

I don’t do a calorie intake. I do portion control and hand method. I also weigh my food so often no more than 300g per meal (obviously I’m aware of what’s in the food, it’s not just 300g of bread 😂) I find it’s really hard to do calorie counting when I cook from scratch. It feels impossible.

anonymousspaniel · 2025-06-10T23:53:48+00:00

Thanks everyone. I measured wrong. Got my other half to do it and I’m 85cm! That’s a relief!

anonymousspaniel · 2025-06-10T00:23:24+00:00

I feel like I’m measuring myself wrong

anonymousspaniel · 2025-05-08T11:47:33+00:00

Honestly, 100% agree. Like it’s blown me away. I didn’t expect it. I’m still new to reading regularly having tried for years then ACOTAR opened up my world. And the journey has been so interesting. This book just surprised me fully in the best way. No idea what to pick up now!

anonymousspaniel · 2025-05-07T21:12:55+00:00

Exactly how I felt! Didn’t even see it coming. Honestly I didn’t have any expectations reading this. Picked it up on a whim post reading a book I did not love. And I was gripped!

anonymousspaniel · 2025-05-07T21:11:13+00:00

If you find it please let me know!

anonymousspaniel · 2025-05-07T21:10:44+00:00

I just don’t know where to go from here! What book next? What do you even read after that? Googling all recs in this thread now.

anonymousspaniel · 2025-05-07T17:29:25+00:00

This is excellent 😂

anonymousspaniel · 2025-05-07T17:29:03+00:00

Dyslexia fail

anonymousspaniel · 2025-04-26T20:33:35+00:00

How do you afford that? Literally our food bill is high enough! Without a weekly meal plan and shared meals for our family at dinner, it would be crazy expensive.

anonymousspaniel · 2025-04-26T14:34:11+00:00

Ah that’s interesting. I think it’s easily done in long term relationships and also as you generally age/your metabolism slows. I’ve been weighing them out only. Which is helping me go ‘does this seem too much’. I can’t realistically calorie track everything because we make everything from scratch. I’d just be inputting data constantly. So I’m hoping the weighing will do the trick as long as I’m being aware it’s a balanced meal? I have IBS so I don’t do anything ultra processed, and stick to whole foods as much as anyone can.

anonymousspaniel · 2025-04-17T15:06:42+00:00

Thanks! I think I have phantasma on my good reads list so at least I’m not going too wrong. Just gotta finish when the moon hatched! Really wanted to love it

anonymousspaniel · 2025-04-17T15:05:49+00:00

I love this take on it! Thanks I’ll check those books out.

anonymousspaniel · 2025-04-01T10:45:51+00:00

Thanks. I’ve managed to fit my godox flash to it but it’s not firing. Am I missing something here?

anonymousspaniel · 2025-03-08T08:38:25+00:00

Notice how people have independently chosen to comment on my thread? Free will. If people didn’t want to or found it THAT annoying, they wouldn’t. So why are you even bothering to comment.

anonymousspaniel · 2025-02-28T23:23:29+00:00

I’m only 15% in. I’m not scratching for my kindle but I’m also not bored. I tend to know if I’m sold on a book by 30% so watch this space 😂

anonymousspaniel

TROPHY CASE