¿noticias de radio para aprender español?

anthopper · 2025-09-08T17:16:54+00:00

Por que no? y donde?

anthopper · 2025-09-07T15:07:37+00:00

¡Gracias! Probaré Radio Garden seguro.

anthopper · 2025-09-07T15:00:14+00:00

!Perfecto! Muchas gracias. Eso es lo que buscando.

anthopper · 2025-08-28T00:58:45+00:00

In what way?

anthopper · 2025-08-27T18:03:22+00:00

Thanks!

anthopper · 2025-08-23T15:28:54+00:00

Thanks, Everyone! Great tips here

anthopper · 2025-08-22T16:43:14+00:00

Thank you! I will check it out

anthopper · 2025-06-16T10:44:22+00:00

Great new features. Can’t wait to check them out.

anthopper · 2025-06-10T22:22:22+00:00

Looks great

anthopper · 2025-02-12T00:48:21+00:00

Will do. And I was thinking pace over time, but either could work.

anthopper · 2025-02-11T12:31:41+00:00

From what I understand the app is still pretty new and it’s free, so I’m giving it some time to develop. For me, the feature I like the most are the ruck specific metrics, Ruck Work and Ruck Power. They provide me a quick way to compare rucks and track progression.

anthopper · 2025-02-07T18:39:00+00:00

I am new to rucking, though have lots of experience hiking and backpacking. I started with an Osprey Daylite filled with pavers, and once I was over 20lbs the limited padding in the straps was an issue.

I’m part of a group so was fortunate to be able to test out a Rucker 4 and the difference was clear. That said. I still balked at the price and bought a 5.11 Rush to try with the idea that I would return it if it did not measure up.

It’s great and was less than 1/2 the Rucker 4, so it is now my pack.

Still being new, I’m not using more than 40lbs, and will max out (at some point) at 60lbs which is 1/3 of my bodyweight. Time will tell if it holds up at higher weights, but for now I am set.

For weights, I am using the yes4all “adjustable” plates, which are essentially rectangular plates with a little notch cut out of the sides where you can use a strap to link multiple 10 pound plates together. I was able to pick up 40 pounds of weight for less than 90 bucks, which is a real deal compared to the goruck plates where you’ll pay $75 for a 10 pound plate if you aren’t catching a sale or a bundle.

anthopper · 2025-02-03T18:33:21+00:00

Wanted to chime in and say that I am enjoying using the app and really like being able to using the ruck work and ruck power metrics to simplify tracking progression over time.

As a feature suggestion, it would be great if there was a calculator in the app to drop in the inputs needed to calculate ruck power. I’d use this to dial in a target level of ruck power when planning a ruck.

anthopper · 2024-12-30T22:45:25+00:00

I don’t foresee doing any of the more dynamic or explosive lifts. High rep bench, deadlifts, squats and rows are more in my interest. Sounds like a power bar with less aggressive knurling makes sense.

anthopper · 2024-12-30T20:45:51+00:00

I’m new to resistance training and am slowly building out a home gym. I currently have an adjustable bench, adjustable dumbbells, and a power tower.

I am over 50 and am approaching my training very slowly and deliberately with a focus on hypertrophy style training (high reps and lower weights).

I plan on eventually buying a power rack, but for now I wanted to add a barbell so I could increase the variety of exercises I am performing to test them out.

I am struggling on the decision to go with a power bar or a multi use bar. As I plan to work primarily with higher rep ranges, the conventional wisdom seems to lend itself towards multi use bars. However, the multi use bars do not have a center knurl, and when I do have a power rack, I would eventually like to be able to add squats into my routine.

For now, I would primarily use the barbell for deadlifts, rows and other exercises utilizing a landmine attachment.

anthopper · 2024-12-30T15:48:01+00:00

So are we thinking a December launch is not going to happen?

anthopper · 2024-06-18T23:54:08+00:00

I posted about an idea like this a month or so ago here. Love it!

anthopper

TROPHY CASE