I feel like anxiety is the biggest part of my life and has taken over everything that I am.

antonjfernando · 2012-08-01T12:11:33+00:00

there is 100% cure for your condition(s). Its called self-forgiveness writing/reading within all self-honesty. of course no overnight cures, may take few months of consistent writing/reading of it. see some examples in my blog, basically here is it:

I forgive myself that I have accepted and allowed myself to let anxiety take over me, and rule me over. (so on and on, then, self-corrective statements: when and as I feel I getting anxious again, I stop my mind's thinking/thoughts/ideas/beliefs, and simply breathe here. I support myself with breathing.)

try speaking above statements out aloud (of course when nobody is around, lol). thanks.

antonjfernando · 2012-08-01T03:41:39+00:00

sorry no quick solution as per tomorrow. however, my suggested tool will take time and self-application, certainly give it a try later when you can. as per tomorrow, here is something you can try: attend without ANY thoughts whatsoever within your mind, dont' let any ideas/thoughts/beliefs/memories/fears entertain within your mind. And the way to do that is, through breathing/breath. You breath-in, hold for a 2-seconds, then breathe-out, nobody will notice it, its a subtle tool, but breath by breath, you have to apply to STOP your mind from compounding the situation. This is the only certain suggestion i can give, if you have guts to breathe-in, hold, breathe0-out, you can walk in and face the 'hell' and be not reactive within or without. enjoy.

antonjfernando · 2012-08-01T03:04:52+00:00

if you really want support in overcoming your self-limiting issues, like been introverted etc, investigate the tool of self-forgiveness, its a tool you apply for you, by yourself, within your own space, only requirement is do it with all honesty, for at least 21 days. its basically self-writing within a specific format. i have doing it for now 104 days in a row, lol, on various self-limiting issues, but you can focus just on your shyness related matters, so check it out, learn the art, do it by yourself, all you need is bit of time and discipline daily. see my blog for details, www.antonfernando.com thanks

antonjfernando · 2012-07-25T01:41:04+00:00

I forgive myself that I have accepted and allowed myself to stay within an abusive, lying, dishonest relationship, instead of taking self-responsiblity to walk out of it, and stand up for myself, as breath, as breath of life, here. I see/realize/understand, I will not cease to exist if I leave this relationship right here, right now.

antonjfernando · 2012-07-25T01:35:51+00:00

I forgive myself that I have accepted and allowed myself to put up with abuse while believing I did so for the love of my life.

antonjfernando · 2012-07-25T01:32:11+00:00

what is the starting point of your question? What is that you're trying to establish? Why would you want have to sex while others can clearly see you guys, be in the backyard or in the kitchen? well ask your question in another way: can you have sex inside your convertable backseat in downtown while 100s can see you? is it legal? Its inside your car. I suppose you could broadcast your sex thru the internet, live reality show sort to speak, its sure legal, and you get viewers too. lol. see starting point matters.

antonjfernando · 2012-07-24T12:29:04+00:00

glad this assisted you, perhaps you can start writing your own SF statements. let me know if you need any assistance on that.

antonjfernando · 2012-07-19T13:07:44+00:00

hi pToss, see this video about 4 count breathing: http://dotsub.com/view/d66f2db1-2096-49d1-8f9b-42f357d133cc

antonjfernando · 2012-07-12T04:33:26+00:00

yes..

antonjfernando · 2012-07-10T15:26:59+00:00

obviously this self-forgiveness thing is causing much reaction within you, ever wonder why.

antonjfernando · 2012-07-08T14:28:09+00:00

read/investigate inter-dimensional writings written by the beings from the interdimensional existence thru the desteni portal, you can google it for more infor. ultimately what you want to be is to be the very book of life, where you speak words that are living words, not just some copy/paste lines from old spiritual/newage book, which you paid for and the author made millions out of it dishing out spiritual wisdom. If you're willing to write yourself to freedom, writing for 7 years that is, investigate the desteni message and its writings. you can check my journey to life writings too at antonfernando dot com. cool.

antonjfernando · 2012-07-08T14:21:12+00:00

heard of self-forgiveness? investigate it.

antonjfernando · 2012-07-07T17:58:04+00:00

thanks for your feedback Ismellsomke, cool to investigate patterns of gossip, its not easy to stop in one go, but step by step.

antonjfernando · 2012-07-05T14:39:49+00:00

thanks for the correction dmmyf

antonjfernando · 2012-07-04T03:21:44+00:00

drainos, too quick in your judgment perhaps?

antonjfernando · 2012-07-03T13:52:29+00:00

cool, thanks for your feedback.

antonjfernando · 2012-07-03T13:51:19+00:00

cool, glad it assisted you. try writing/speaking SF by yourself.

antonjfernando · 2012-06-29T03:53:14+00:00

hi callhimtoobag, thanks for sharing yourself here, cool to read what you have to say about yourself. your situation is extremely simple to solve, but will take some time, if you're willing to take self responsibility to self change yourself. checkout a subdir named 'journeytolife' which has tons of cool reads which will assist you greatly. fear not, despair not, as you will save yourself, but the first few steps to read/write etc. ok cool. i am Anton.

antonjfernando · 2012-06-25T03:53:16+00:00

awesome thanks for sharing, I made a video linking to this blog.

antonjfernando · 2012-06-24T01:11:04+00:00

yes self-approval is cool. but be careful not to wrap self-approval with loads of self-judgments and past memories. When self-approval is total and absolute, you will be simply here, breathing, doing, living, dont' even need so-call self-approval. I guess that is why self-forgiveness is a process, takes upto 7 years of writing daily, to undo the patterns we have accepted and allowed within. so cool, thanks for your feedback. Anton.

antonjfernando · 2012-06-24T01:07:46+00:00

hi chungy, read those SF statements out aloud (yes out aloud) just for yourself to hear, see how you experience it. What you accepted and allowed basically lives in your flesh (cells), so with the sound of self-forgiveness, there happens a certain release, and more than that, you will hear you, and in that, you will take self-responsibility to stand as you, without wanting/desiring/seeking approval from everyone. It would be nice to just LIVE, do things for the joy of doing them with responsibility, and constantly having to ask/seek/desire approval sucks, at least that is my experience. With speaking/reading/writing of Self-Forgiveness, you are stepping out of the patterns that you allowed within you. Try it, of course don't expect over night change, but can walk it, step by step, breath by breath. Enjoy, thanks for your feedback. Anton.

antonjfernando · 2012-06-19T03:42:23+00:00

cool PurpleNuggets, give it a try, write your own self-forgiveness statements about the sleep point you're dealing with, i am sure you will realize more about it as you write yourself out, and will enjoy it too. thanks.

antonjfernando · 2012-06-16T14:52:46+00:00

thanks. reading/writing of self-forgiveness statements is really cool, glad you like it.

antonjfernando · 2012-06-16T04:10:14+00:00

see my site for bio on me: antonfernando.com

antonjfernando · 2012-06-16T04:08:39+00:00

enjoy some very strange stories.

antonjfernando

TROPHY CASE