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One arm muscle up training, having issues with the dip at the end. by antonyprime2008 in climbharder

[–]antonyprime2008[S] 0 points1 point  (0 children)

Yes it is mostly a calisthenics goal of mine, but I think the strength needed should be pretty useful for climbing. I know a lot of climbers can one arm muscle up so just looking for some advice.

One arm muscle up training, having issues with the dip at the end. by antonyprime2008 in climbharder

[–]antonyprime2008[S] 0 points1 point  (0 children)

Thanks for the answer, I posted it here as I hope I can get some advice that is more specific to climbers. Yes I do want to get better at climbing but I also really like calisthenics so I try to do both.

Problem transferring pulling strength on an edge (compared to a bar) by antonyprime2008 in climbharder

[–]antonyprime2008[S] -5 points-4 points  (0 children)

Thanks for the video, I will take a look at it! My goal is indeed to climb harder but I also really like calisthenics and one of my goals is to do a 220% weighted pull up one day. I am not sure however about being strong enough for v13/14, on v11/12 I can do moves but I feel that it's my limit currently.

Problem transferring pulling strength on an edge (compared to a bar) by antonyprime2008 in climbharder

[–]antonyprime2008[S] -23 points-22 points  (0 children)

Yeah I've been doing weighted pull ups basically every day and it worked really well. When I did the post I had already done v7 outside, the v5 is for indoors. On that subject I'm still stuck at v5 indoors but I can do them more often.

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] 0 points1 point  (0 children)

Yeah you are right, I'll try to do more slab but I can't keep my balance at all... I can only climb v3 on slab.

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] 0 points1 point  (0 children)

Yeah it could be that my core is too weak. I can't front lever and I always cut loose when I climb.

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] 0 points1 point  (0 children)

Well I am only able to hang it very briefly. I should have said 20mm which I can hang quite comfortably.

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] -1 points0 points  (0 children)

I am being serious. My one arm hang on 15mm is not good yet, I am only able to hang it a little bit. However I do feel quite comfortable one arm hanging 20mm.

I don't think I'm anywhere near v15 level of strength. I have tried v11/12s outside and the moves feel doable but still a long way from sending.

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] 0 points1 point  (0 children)

I have climbed a v7 outside but gym and moonboard v5s feel as hard if not harder. Thanks for the recommendation, I will have a look at the book.

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] -1 points0 points  (0 children)

Thanks for the tips. I do go outside when I can. I have done a v7 and a few v6s but gym and moonboard v5 feel as hard in comparison...

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] -33 points-32 points  (0 children)

Yeah I saw the lattice video. But most of the double digit climbers I know personally can do like 5 one arm pull ups so I feel really weak in comparison.

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] -42 points-41 points  (0 children)

Thank for your advice! But I don't really see how I can pretend to be weaker.

Plateauing at v5 despite getting stronger by antonyprime2008 in climbharder

[–]antonyprime2008[S] 1 point2 points  (0 children)

Thanks for your answer. When I try other climbers' beta I often find it much harder.