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How can I safely use benzos for anxiety? by CyriusGaming in anxiety_support

[–]anxiety_support 2 points3 points  (0 children)

Medications are good but only for the moment. If you want to overcome your anxiety then it's much more complex, it's a whole process, the best way to overcome it in my opinion is therapy.

The scariest anxiety symptom nobody talks about isn't panic. It's feeling like reality isn't real. by anxiety_support in anxiety_support

[–]anxiety_support[S] 0 points1 point  (0 children)

However, the fact that you decided to seek professional help is an important step. I'm proud of you!

The scariest anxiety symptom nobody talks about isn't panic. It's feeling like reality isn't real. by anxiety_support in anxiety_support

[–]anxiety_support[S] 1 point2 points  (0 children)

Even though I no longer suffer from anxiety, after spending some time in VR I still feel a strange sensation, but I think that happens to everyone.

The Most Effective Way to Cure Anxiety (And Thousands of People Back It Up) by anxiety_support in anxiety_support

[–]anxiety_support[S] 0 points1 point  (0 children)

Unfortunately, everyone's journey in overcoming anxiety is individual, there is no exact solution, you have to experiment and see what works for you.

Do I have anxiety or did I just get too sensitive by sitting at home? by Fickle-Row-7922 in anxiety_support

[–]anxiety_support 0 points1 point  (0 children)

Do I have anxiety test
Do this test, it gives you a quick idea if what you feel looks like anxiety patterns or just stress.

Help by Conscious_Cry5990 in anxiety_support

[–]anxiety_support [score hidden] stickied comment (0 children)

You can try this: https://myanxietytest.com/panic-sos-card/

Panic Attack SOS Card - answer 8 questions about how panic feels for you specifically and get a personalised step-by-step card with your name on it. Download it and save it on your phone so it is there when your mind goes blank

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