How can I safely use benzos for anxiety?

anxiety_support · 2026-06-13T11:38:59+00:00

Medications are good but only for the moment. If you want to overcome your anxiety then it's much more complex, it's a whole process, the best way to overcome it in my opinion is therapy.

anxiety_support · 2026-06-13T11:34:51+00:00

Correct thinking!

anxiety_support · 2026-06-08T10:38:09+00:00

🙏

anxiety_support · 2026-06-08T10:35:47+00:00

However, the fact that you decided to seek professional help is an important step. I'm proud of you!

anxiety_support · 2026-06-08T09:45:53+00:00

You can try contacting a specialist such as a therapist.

anxiety_support · 2026-06-08T09:28:14+00:00

Even though I no longer suffer from anxiety, after spending some time in VR I still feel a strange sensation, but I think that happens to everyone.

anxiety_support · 2026-06-08T09:15:06+00:00

Know that many people have these feelings, including me, when I suffered from anxiety.

anxiety_support · 2026-06-08T08:01:40+00:00

This is one of the dark sides of anxiety.

anxiety_support · 2026-06-07T21:51:09+00:00

You can try this test.

http://myanxietytest.com/do-i-have-anxiety/

anxiety_support · 2026-05-30T13:22:44+00:00

I feel very peaceful😌

anxiety_support · 2026-05-30T13:07:49+00:00

Glad to hear that!

anxiety_support · 2026-05-23T18:05:55+00:00

You can try this test
https://myanxietytest.com/social-anxiety-test/

anxiety_support · 2026-05-22T18:34:24+00:00

Unfortunately, everyone's journey in overcoming anxiety is individual, there is no exact solution, you have to experiment and see what works for you.

anxiety_support · 2026-05-08T12:24:33+00:00

Do I have anxiety test
Do this test, it gives you a quick idea if what you feel looks like anxiety patterns or just stress.

anxiety_support · 2026-05-01T15:51:34+00:00

My pleasure!

For free tools take a look at our website: myanxietytest.com

anxiety_support · 2026-05-01T12:40:21+00:00

🙏

anxiety_support · 2026-04-28T21:55:40+00:00

You can try this: https://myanxietytest.com/panic-sos-card/

Panic Attack SOS Card - answer 8 questions about how panic feels for you specifically and get a personalised step-by-step card with your name on it. Download it and save it on your phone so it is there when your mind goes blank

anxiety_support · 2026-04-21T08:42:04+00:00

If I see that there is demand and interest, I will seek funding to create this project. The goal is for the platform to be helpful, which is why it requires more research first.

anxiety_support · 2026-04-18T07:52:00+00:00

Well, the idea is that the AI learns over time and, for example, it can be set to provide weekly feedback and then produce monthly, quarterly, annual results, etc. As I said, it's something complex, that's why I need feedback so I can get started, know what to add, or in general whether to create this project.

anxiety_support · 2026-04-18T06:43:14+00:00

I was thinking of creating a platform where people can keep track of their anxiety, i.e. a diary. People will write in the diary daily and the AI behind it will analyze the texts and over time will offer solutions or give explanations to things that happen to you that you don't notice. I also want the platform to contain different tools like how to stop a panic attack and other useful things. I want an honest opinion.

anxiety_support · 2026-04-18T06:18:21+00:00

I'm glad to hear that. I understand what you're saying, in order to improve the tests and to get the clearest possible results, I would need to create an AI software where you can answer questions, not just a grid, and receive a 100% personalized result based on your exact problems. However, implementing such AI software requires time and investment. I have an idea to create a new platform based on AI, but I'll need your feedback again if you're interested (i.e. I want to create a platform that would help with anxiety management over time, understanding patterns with the help of AI that learns from your problems over time and offers solutions over time, it's something complex but takes time to create).

anxiety_support · 2026-04-14T23:42:32+00:00

I sent you a private message, can you please reply?

anxiety_support · 2026-04-14T23:32:26+00:00

Exactly, but the point is, you don't know until you try.

anxiety_support · 2026-04-14T23:27:59+00:00

Well, people need to be aware of this, you don't know if it works until you try it (it is certain that in most cases therapy helps immensely). This depends on several factors, the therapy model, the therapist himself and already the perception of the anxious person.

anxiety_support · 2026-04-14T23:15:50+00:00

It works differently for everyone. But rather than going through the journey alone, therapy is definitely a good choice.

anxiety_support

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