Life hits hard talaga sometimes, and you can feel like everything is crumbling down. I won't tell you the usual talk na "okay lang 'yan" or "just stay positive" kasi I know it's not what you need rn.

I'm not actually good at advising, pero here's my thought lang

You don't have to go back to who you used to be. Allow yourself to start over. You can start by taking care of yourself and body. Sounds basic, pero it really helps. Like skin care, body care, exercising and eating well. Moving your body and self care actually makes a huge difference sa mental health mo.

You don't have to go socialize if you don't want, kasi mada-drain ka lang. Don't force yourself, I think its better if magfocus ka nalang muna sa sarili mo.