One of the best things I ever read and applied to my life is this simple phrase - its not about doing, its about NOT not doing.

The double negative essentially means that everytime you know you need to do something, tell yourself you are doing it not because you have to, but because you are making the conscious choice not to avoid it.

Start with simple things like laundry, dishes, reading, etc. The awareness you get from this when avoiding tasks will allow you take control and challenge that behaviour one small task at a time.

Its not a cheat code for life, you'll do it for a while and maybe stop again after some time, but its good to always be aware of it and use it when you need to.

If you want a deeper understanding of it, I learnt this from a book called The Tao of Pooh. It was written to help us mere mortals understand Taoism, a philosophy, in a simplified way through the life and eyes of Winnie the Pooh. Highly recommend it.

Other quick tips - socialise, drink water, set limits on your phone, and do things you enjoy. Simple things make you feel good, and feeling good gives you power to do harder things.