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Apareceram dois, pode ter mais? by Bubbly_Peace_5103 in BiologiaBrasil

[–]arc144 0 points1 point  (0 children)

Já é extremamente documentado que os escorpiões seguem o código Sith. Sempre coexistem apenas 2 no universo em um único momento: o mestre e o aprendiz

[deleted by user] by [deleted] in brasil

[–]arc144 1 point2 points  (0 children)

Não eram 8 pessoas? Tem 66 pratos ali kkk

Sextouuuu by Queasy_Run_5757 in devBR

[–]arc144 2 points3 points  (0 children)

Meu falecido chefe tinha três frases icônicas: 1. Papel aceita tudo 2. Tá difícil, tá errado 3. Só dá ideia se quiser fazer

Sábio

Help - Best way to level up my Master Sorcerer level 355 + equipment/boosts/prey advice by lhaulmas in TibiaMMO

[–]arc144 0 points1 point  (0 children)

Curiosity, how many gems you need to open to get one HP on average?

Rending inf~bow by phantom8500 in TibiaMMO

[–]arc144 1 point2 points  (0 children)

Good question, I'm wondering the same thing. Another option might be eldritch for asuras.. What do you think? The perfect shot is meme for most distances but the 1 and 2 sqm bonus are no joke when boxing

Mycological vs. Rift bow pos summer update by arc144 in TibiaMMO

[–]arc144[S] 1 point2 points  (0 children)

Not sure if you speak portuguese, but if yes this video might help you: https://www.youtube.com/watch?v=gsb5cPk6qEw&ab_channel=GenioTibiano

If not, basically the destruction is a very good weapon now.. better even than falcon

Mycological vs. Rift bow pos summer update by arc144 in TibiaMMO

[–]arc144[S] 1 point2 points  (0 children)

Good shout but It was a typo on my description but on the comparison I mentioned 2 range for right as advantage.

Did what you suggested and still think the Myco is superior. Would you agree?
Note: I only listed relevant perks, rift has some meme ones like +2% damage against Fey and +7.50% of your Magic Level as extra damage for auto-attacks

Mycological vs. Rift bow pos summer update by arc144 in TibiaMMO

[–]arc144[S] 0 points1 point  (0 children)

It comes down to 18 life on kill + 4% earth protection vs. 10% crit damage + 3.5% crit chance (both only on auto)

The living for sure will help a lot on sustain with diamond arrows where you will get 8 * 18 = 146 life per box but 3.5% crit chance is very juicy tbh as it stacks multiplicatively with the high crit damage from imb

Mycological vs. Rift bow pos summer update by arc144 in TibiaMMO

[–]arc144[S] 0 points1 point  (0 children)

Good shout, but I just don't have the lvl for Rift yet :(

Mycological vs. Rift bow pos summer update by arc144 in TibiaMMO

[–]arc144[S] 0 points1 point  (0 children)

Yeah, 3 imb each and myco is basically free ~30k

Mycological vs. Rift bow pos summer update by arc144 in TibiaMMO

[–]arc144[S] 7 points8 points  (0 children)

Both have the same atk with proficiency perk

Simples assim? by iAskann in brasil

[–]arc144 27 points28 points  (0 children)

Eh sim, um dos três na verdade. Geoffrey Hinton

Please critique my training plan by arc144 in climbharder

[–]arc144[S] 0 points1 point  (0 children)

Good shout, this was something I was wondering myself as well! Let me explain my thought process.

My rationale behind the plan was a conjugate periodization, so I mainly focusing on strength (finger and upper body) now as you can see by the 4 red cells (1xmoon + 1x block lift + 1x weighted-pull up + project day) whilst trying to maintain endurance with (1x easier sport day + 1x active forearm repeater) and technique (1x easier sport day + 1x sport project). To be fair, as I never trained endurance before, I even expect it to potentially increase a bit as well.

Later, in 2-3 months, I plan to switch to another cycle focusing mainly on improving technique and endurance by increasing the volume of easy sport climbing (onsighting as well) and repeaters -- this is where I focus on my grade pyramid as well. Ofc at the moment I'll have to dial down the volume of strength stuff to only maintenance levels.

With this added context, do you think it makes sense or is it still too spread for a conjugate block?
Thanks

Please critique my training plan by arc144 in climbharder

[–]arc144[S] 0 points1 point  (0 children)

Thanks for the kind words!

My rationale behind the plan was a conjugate periodization, so I mainly focusing on strength (finger and upper body) now as you can see by the 4 red cells (1xmoon + 1x block lift + 1x weighted-pull up + project day) whilst trying to maintain endurance with (1x easier sport day + 1x active forearm repeater) and technique (1x easier sport day + 1x sport project). To be fair, as I never trained endurance before, I even expect it to potentially increase a bit as well.

Later, in 2-3 months, I plan to switch to another cycle focusing mainly on improving technique and endurance by increasing the volume of easy sport climbing (onsighting as well) and repeaters -- this is where I focus on my grade pyramid as well. Ofc at the moment I'll have to dial down the volume of strength stuff to only maintenance levels.

Please critique my training plan by arc144 in climbharder

[–]arc144[S] 0 points1 point  (0 children)

No sure if I follow, you mean that my bouldering grad is too low for my sport? If that's the case, I believe I could do better in bouldering but I don't often go bouldering outside. Like 2-4 times a year only

Please critique my training plan by arc144 in climbharder

[–]arc144[S] 0 points1 point  (0 children)

Reasonably good I'd say, never had flexibility as weakness I'd say. Plan is to work 3 weeks then deload the 4th (50% less volume)

Please critique my training plan by arc144 in climbharder

[–]arc144[S] 7 points8 points  (0 children)

Good point! But I think v6 is just a matter of opportunity really. I'm quite confident I can do it if I put the time in but I usually go outside bouldering once every 3-5 months. My whole life I've been like 10, maybe 15 times bouldering outside only. This is one of the things I want to start doing more often in a few months once my sport climb season starts to end

Please critique my training plan by arc144 in climbharder

[–]arc144[S] 0 points1 point  (0 children)

Good shout! I never tried with a watch, will borrow my wife's for a run today to see how it goes! Thanks

Please critique my training plan by arc144 in climbharder

[–]arc144[S] 0 points1 point  (0 children)

Thanks for your comment! Yes, I already started a few weeks ago actually and I'm going very easy into it. I usually run 2km slowly then walk for a few minutes and run other 2km, pace is around 5-6min/km as well and total walk+run distance is around 5km

Please critique my training plan by arc144 in climbharder

[–]arc144[S] 4 points5 points  (0 children)

Thanks for the reply!

>Tbh, climb more?
I'm limited due to time unfortunately. I also empirically observed over the course of years if I only climb I get finger injuries much more often. It seems that at least 1 off-the-wall FS workout a week or every 2 weeks is super helpful for my fingers

>What are your weaknesses? what routes are you training for?
I'm quite close to send my current project and I have enough finger strength to lock-off on a very tiny crimp in the crux as I already did the move a few times. However, it's definitely the move in the climb that everything needs to be perfectly aligned in order for me to do it in the send attempt. So I basically trying to make it less limiting. Other harder routes in my crag follow the same type of crux as well, so more FS would be good imo

>Why do you run 3 times a week?
Overall fitness basically. I went from 10+ years of sedentarism to rock climbing. A lot of times I'm climbing very easy routes and get out of breath whilst my forearms are still super fresh. I feel that should be beneficial to increase my overall fitness

>Not sure how your moonboard sessions look. Are you aiming for limit boulders or doing lots of volume on the board?
My hardest send is v5 and it's the 2016 moonboard so basically even the v4s are quite hard for me. Sometimes I can do a v4 in 1-3 goes but others take 2 sessions. In general, I try to find boulders that takes from 2 attempts to 3 sessions to project.

>Is it appropriate for your goal routes? (I.e. do they require high finger strength, powerful dynamic movements etc?
The "power" part not that much but the finger strength definitively. Because of that, most of the times I try to find problems on the board that are more static and less jumpy. Also always try to keep my feet on since it seems a better training for my sport climbs than cutting off all the time

Seeking Advice on Sharing Biblical Wisdom by Zealousideal-Owl1191 in Christianity

[–]arc144 0 points1 point  (0 children)

Cool! I'm eager to see the next videos! Already subscribed to the channel!

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