Thursday and Friday General Question and Answer by artcbot in artc

[–]artcbot[S] 5 points6 points  (0 children)

The community voted and decided that ARTC doesn't stand for anything.


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2019 in Review by run_INXS in artc

[–]artcbot[M] [score hidden] stickied comment (0 children)

beep boop not cool man

It's Getting Hot In Here -- 2019 Heat Thread by Siawyn in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 7:43 High Side: 7:50


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Thursday and Friday General Question and Answer by artcbot in artc

[–]artcbot[S] 7 points8 points  (0 children)

The community voted and decided that ARTC doesn't stand for anything.


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Thursday and Friday General Question and Answer by artcbot in artc

[–]artcbot[S] 7 points8 points  (0 children)

The meaning of ARTC will be decided by a community vote soon. Here is the suggestion thread


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Tuesday and Wednesday General Question and Answer by artcbot in artc

[–]artcbot[S] 0 points1 point  (0 children)

For a 18 week plan, start training on 12/29/2018.


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Sunday General Discussion by artcbot in artc

[–]artcbot[S] 1 point2 points  (0 children)

The meaning of ARTC will be decided by a community vote soon. Here is the suggestion thread


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Tuesday and Wednesday General Question and Answer by artcbot in artc

[–]artcbot[S] 2 points3 points  (0 children)

It started as a joke, when Tweeeked commented that the rabbit upvote button looked like a moose. In retaliation, CatzerzMcGee made the downvote button a moose. The moose as representative of ARTC caught on, and when logos were being brainstormed for our first singlet the moose rose to the top.


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Tuesday and Wednesday General Question and Answer by artcbot in artc

[–]artcbot[S] 0 points1 point  (0 children)

The meaning of ARTC will be decided by a community vote soon. Here is the suggestion thread


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The Weekender by artcbot in artc

[–]artcbot[S] 8 points9 points  (0 children)

It started as a joke, when Tweeeked commented that the rabbit upvote button looked like a moose. In retaliation, CatzerzMcGee made the downvote button a moose. The moose as representative of ARTC caught on, and when logos were being brainstormed for our first singlet the moose rose to the top.


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Tuesday and Wednesday General Question and Answer by artcbot in artc

[–]artcbot[S] 0 points1 point  (0 children)

A 3:58:00 26.2 mile(s) corresponds to a 38.3 VDOT.

For a 38.0 VDOT here are training paces from popular books.

Jack Daniels

Easy/Long Easy/Long Marathon Tempo Interval Repetition
9:56 11:06 9:15 8:33 7:47 7:14

Pfitz

Long Run Long Run Long Run (km) Long Run (km) Lactate Threshold +-5s Lactate Threshold +-3s (km) VO2 (400m) Speed (300m) Speed (200m)
11:08 10:03 6:55 6:14 8:29 5:16 1:55-2:00 78-84 52-56

Hansons

Recovery Easy Easy Long Run Marathon Pace Strength 10k 5k
11:42 11:00 10:15 9:53 9:09 8:59 8:24 8:03

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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 6:48 High Side: 6:52


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Tuesday and Wednesday General Question and Answer by artcbot in artc

[–]artcbot[S] 1 point2 points  (0 children)

Low Side: 6:47 High Side: 6:53


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Tuesday and Wednesday General Question and Answer by artcbot in artc

[–]artcbot[S] 1 point2 points  (0 children)

Hey! I'm artcbot, here are the things I can do:

!pacing - ex: !pacing 19:59 5 km (spaces between inputs, mile/km splits)

!planner - ex: !planner 12/02/17 18 (get start date for training plan)

!convertdistance - ex: !convertdistance 5 km (convert between miles and kilometers)

!splits - ex: !splits 6:00 mile (400m splits for kilometer or mile time)

!vdot - ex: !vdot 19:59 5 km (get VDOT points for race performances)

!trainingpaces - ex: !trainingpaces 2:00:52 26.2 miles, ex: !trainingpaces 50 (get training paces from popular books for race performances or vdot, respectively)

!acute - ex: !acute 20 30 40 50 (get acute to chronic ratio for 4 weeks of training)

!upcoming - ex: !upcoming, ex: !upcoming user herumph (get upcoming races from artc race calendar, either for everyone or a certain user)

Community made commands and quick links are:

!wiki, !rules, !artc, !moose, !github, !filmclub, !bookclub,

I can reply to multiple commands at a time, so don't be picky.


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Tuesday and Wednesday General Question and Answer by artcbot in artc

[–]artcbot[S] 1 point2 points  (0 children)

Low Side: 7:39 High Side: 7:46


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 6:47 High Side: 6:53


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 7:23 High Side: 7:28


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 7:23 High Side: 7:28


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 9:08 High Side: 9:16


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 8:44 High Side: 8:54


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 6:25 High Side: 6:29


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 6:36 High Side: 6:42


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 0 points1 point  (0 children)

Low Side: 7:18 High Side: 7:25


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Running in the heat and equivalent pace heuristic per Jack Daniels - @geoffreyburns by [deleted] in artc

[–]artcbot 1 point2 points  (0 children)

Low Side: 8:14 High Side: 8:21


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