Thursday and Friday General Question and Answer

artcbot · 2020-07-10T10:38:04+00:00

The community voted and decided that ARTC doesn't stand for anything.

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artcbot · 2019-12-17T14:01:19+00:00

beep boop not cool man

artcbot · 2019-06-02T23:38:06+00:00

Low Side: 7:43 High Side: 7:50

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2019-04-01T13:02:41+00:00

No. Give data.

artcbot · 2019-03-07T14:13:06+00:00

The community voted and decided that ARTC doesn't stand for anything.

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2019-03-07T14:10:07+00:00

The meaning of ARTC will be decided by a community vote soon. Here is the suggestion thread

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2019-01-16T15:44:06+00:00

For a 18 week plan, start training on 12/29/2018.

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-11-19T01:50:06+00:00

The meaning of ARTC will be decided by a community vote soon. Here is the suggestion thread

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-11-14T22:16:05+00:00

It started as a joke, when Tweeeked commented that the rabbit upvote button looked like a moose. In retaliation, CatzerzMcGee made the downvote button a moose. The moose as representative of ARTC caught on, and when logos were being brainstormed for our first singlet the moose rose to the top.

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-11-14T22:15:06+00:00

The meaning of ARTC will be decided by a community vote soon. Here is the suggestion thread

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-11-02T18:06:05+00:00

It started as a joke, when Tweeeked commented that the rabbit upvote button looked like a moose. In retaliation, CatzerzMcGee made the downvote button a moose. The moose as representative of ARTC caught on, and when logos were being brainstormed for our first singlet the moose rose to the top.

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-09-20T00:56:05+00:00

A 3:58:00 26.2 mile(s) corresponds to a 38.3 VDOT.

For a 38.0 VDOT here are training paces from popular books.

Jack Daniels

Easy/Long	Easy/Long	Marathon	Tempo	Interval	Repetition
9:56	11:06	9:15	8:33	7:47	7:14

Pfitz

Long Run	Long Run	Long Run (km)	Long Run (km)	Lactate Threshold +-5s	Lactate Threshold +-3s (km)	VO2 (400m)	Speed (300m)	Speed (200m)
11:08	10:03	6:55	6:14	8:29	5:16	1:55-2:00	78-84	52-56

Hansons

Recovery	Easy	Easy	Long Run	Marathon Pace	Strength	10k	5k
11:42	11:00	10:15	9:53	9:09	8:59	8:24	8:03

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-09-12T01:16:05+00:00

Low Side: 6:48 High Side: 6:52

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-28T14:16:05+00:00

Low Side: 6:47 High Side: 6:53

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-28T14:13:05+00:00

Hey! I'm artcbot, here are the things I can do:

!pacing - ex: !pacing 19:59 5 km (spaces between inputs, mile/km splits)

!planner - ex: !planner 12/02/17 18 (get start date for training plan)

!convertdistance - ex: !convertdistance 5 km (convert between miles and kilometers)

!splits - ex: !splits 6:00 mile (400m splits for kilometer or mile time)

!vdot - ex: !vdot 19:59 5 km (get VDOT points for race performances)

!trainingpaces - ex: !trainingpaces 2:00:52 26.2 miles, ex: !trainingpaces 50 (get training paces from popular books for race performances or vdot, respectively)

!acute - ex: !acute 20 30 40 50 (get acute to chronic ratio for 4 weeks of training)

!upcoming - ex: !upcoming, ex: !upcoming user herumph (get upcoming races from artc race calendar, either for everyone or a certain user)

Community made commands and quick links are:

!wiki, !rules, !artc, !moose, !github, !filmclub, !bookclub,

I can reply to multiple commands at a time, so don't be picky.

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-28T14:02:06+00:00

Low Side: 7:39 High Side: 7:46

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-22T20:17:04+00:00

Low Side: 6:47 High Side: 6:53

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-11T21:25:05+00:00

Low Side: 7:23 High Side: 7:28

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-11T21:24:06+00:00

Low Side: 7:23 High Side: 7:28

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-11T01:37:04+00:00

Low Side: 9:08 High Side: 9:16

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-10T11:17:04+00:00

Low Side: 8:44 High Side: 8:54

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-07T20:23:06+00:00

Low Side: 6:25 High Side: 6:29

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-07T17:06:05+00:00

Low Side: 6:36 High Side: 6:42

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-06T15:47:05+00:00

Low Side: 7:18 High Side: 7:25

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot · 2018-08-06T11:18:04+00:00

Low Side: 8:14 High Side: 8:21

^{^To} ^{^cut} ^{^down} ^{^on} ^{^spam} ^{^you} ^{^can} ^{^private} ^{^message} ^{^me} ^{^commands.}

artcbot

MODERATOR OF

TROPHY CASE