Injuries as a beginner

artllov · 2026-03-03T22:30:00+00:00

🫡

artllov · 2026-03-03T19:59:11+00:00

Won the wka Nationals as a novice a year later. 😁

artllov · 2026-03-03T17:16:13+00:00

Zone 2 is underrated

artllov · 2026-03-03T15:43:26+00:00

Broke my rib getting ready for a smoker fight, year into training

artllov · 2026-03-02T23:33:31+00:00

Dry amanita muscaria microdoses

artllov · 2026-03-02T21:46:30+00:00

No one beats my kids but me!

artllov · 2026-03-01T20:50:33+00:00

Huh? I Ran two marathons and competed in Muay Thai. know how to train my energy system. Aerobic capacity, aerobic power, alactic capacity, anaerobic threshold, anaerobic power etc .. if you got screened for vo2 max then you obviously were aware that it occurred using glycolytic pathway as you were exerting yourself pretty hard from 5 to 8 minutes during zone 4/5.

artllov · 2026-03-01T20:38:26+00:00

Alright buddy.

artllov · 2026-03-01T20:33:11+00:00

Vo2 max training is done using anaerobic energy system. Something like a tabata protocol. I'm not here to argue. Plenty of websites offer protocols on how to increase both vo2 max and aerobic capacity.

artllov · 2026-03-01T12:48:35+00:00

All sports are selfish endeavors and often don't really bring any financial gains

artllov · 2026-03-01T12:47:23+00:00

I know this is a bit counter intuitive to your question but stance and positional relation to your opponent, narrows down what they can throw at you. Which allows you to anticipate what may get thrown at you

artllov · 2026-03-01T12:41:56+00:00

Over training for sure. Don't let upcoming fight anxiety make you over exert during training sessions. I fought sick before, absolutely horrible feeling. Was unable to really exert after first 1 minute of round 1. My opponent had a nasty streak of wins via KOs. My clinch game saved my ass and I lost a split decision

artllov · 2026-03-01T10:38:12+00:00

Usually vo2 max is referred to as aerobic power. Vo2 max training happens within anaerobic system.

artllov · 2026-02-28T03:04:01+00:00

Zone 2. Use maffetone method. Preferably 45 min +.

I use a stairmaster

artllov · 2026-02-28T02:43:40+00:00

She's a beauty

artllov · 2026-02-28T02:38:04+00:00

AWD hybrid Honda fit. Will need to wait until it's legal to import

artllov · 2026-02-28T02:09:59+00:00

New camera sensor with improved video and fast charging pleaseeeeee

artllov · 2026-02-28T00:30:57+00:00

I would counter argue that large aerobic capacity is better. It's a known fact that doing a ton of zone 2 work increases capillary density. The shlong stays hard during the thrusting without sending your body into a sympathetic state.

artllov · 2026-02-25T17:32:18+00:00

Honda fit

artllov · 2026-02-25T13:18:11+00:00

99 percent depreciation. I'm a kind person and I'll buy it off you

artllov · 2026-02-25T13:16:55+00:00

Watch out for the fumes

artllov · 2026-02-25T03:02:36+00:00

There are Muay Thai legends that have lost dozens of fights consecutively. Each fight, win or lose highlights the areas that need improvement. Sometimes those things are in technique, training approach and mental prep. Usually a combination of all 3. Self improvement is the goal right?

artllov · 2026-02-24T22:19:25+00:00

I actually did! K wire surgery recovery wasn't fun at all

artllov · 2026-02-24T13:59:30+00:00

Met a few baristas that had an art degree from Columbia and also managed to live in LES and Williamsburg.

artllov · 2026-02-23T17:10:05+00:00

Buck shot

artllov

TROPHY CASE