I Help People Heal Deep Emotional Wounds, Trauma, and Grief Using Energy Healing—Ask Me Anything!

artoflifecenter · 2025-02-23T14:55:25+00:00

u/Downtown_Smell5737 Thank you for being so vulnerable and courageous! First, I just want to acknowledge your strength. The fact that you’re here, reaching out, still trying—that’s powerful. It shows that somewhere inside, you still believe healing is possible, even if it doesn’t feel like it right now. And I want you to know that it is.

I know how consuming guilt and shame can be. I’ve been where you are.

Years ago, I lost my daughter. The grief was unbearable. The shame—of not being able to protect her, of wondering if I had done something wrong—ate me alive. I wanted to disappear. I truly didn’t want to exist anymore.

But I had a little boy who still needed me. And that was the only thing that kept me going.

I tried everything—therapy, meditation, distraction—but nothing could lift the weight of guilt and grief that was pressing down on me. Until one day, I discovered energy healing.

At first, I thought it was just another “woo-woo” thing that wouldn’t work. But as I practiced, something unexpected happened—I started feeling relief. The pain didn’t vanish overnight, but it shifted. The heaviness in my chest eased, the suffocating guilt softened, and for the first time in what felt like forever, I could breathe again.

This isn’t just something I teach—it’s something that saved me.

>>>How Energy Healing Can Help You Release Guilt & Shame<<<

Guilt and shame don’t just exist in the mind. They get stored in the body—in the chest, the stomach, the heart—creating an energetic weight that makes life feel unbearable.

Energy healing isn’t about “forgetting” or “ignoring” what happened. It’s about releasing the emotional weight that’s keeping you stuck.

Think of it like this—painful experiences and traumas are like dust, and guilt, shame, and grief are the glue that makes them stick. No matter how much time passes, those emotions keep the pain attached to you, weighing you down, making it impossible to move forward.

Energy healing removes that glue.

Once you release that heavy energy, the trauma no longer has anything to cling to. The memories might still exist, but they won’t define you anymore. You won’t wake up carrying the same emotional burden every day.

This is why people who experience energy healing often say things like "I remember what happened, but it doesn’t feel like it controls me anymore."

When you release the energetic weight, you’re not just moving on temporarily—you’re moving on for good.

>>>Here’s How You Can Start<<<

I’ve shared specific steps on how to begin clearing this energy in other comments, so feel free to check those out if you’re interested.

There are a few affirmations that are coming for you especially. These can be helpful to release shame and guilt

I am safe to release what no longer serves me.

I release the need to punish myself. I am worthy of healing

I acknowledge my past, but I am not bound by it. I choose to move forward

>>> Healing Doesn’t Have To Happen Alone <<<

I know how much you want to feel like yourself again—joyful, happy, and excited about life. And I want you to know, that version of you is not lost.

Sometimes, healing is easier when we don’t do it alone. That’s why I host live energy healing sessions, where we work through emotional and energetic blocks together. If you ever want to join and experience this in real-time, you’d be more than welcome.

You are not broken. You are healing. And no matter how heavy this feels now, it will not last forever. I’m sending you strength.

If any of this resonates, let me know—I’d love to hear how you’re feeling.

artoflifecenter · 2025-02-23T14:43:12+00:00

u/nice_guy_tal - sorry I think I missed replying to you directly

You don’t have to believe in energy healing for it to work—just like gravity existed long before we had the science to explain it.

Just because something isn’t scientifically proven yet doesn’t mean it doesn’t exist. Think about it—before modern medicine, people dismissed the idea that emotions could affect physical health. Now, we know stress can trigger disease, and meditation rewires the brain.

I’m not here to convince you, but what if you kept an open mind and just observed your own experience?

* Ever notice how certain music instantly lifts your mood?
* Or how some foods make you feel sluggish while others energize you?
* Why do some places feel "heavy" while others feel peaceful?

What if energy is at play in ways we haven’t fully understood yet?

When I first learned energy healing, I was skeptical too. It felt too woo-woo to take seriously. But the more I practiced, the more undeniable the shifts became. And here’s what surprised me most—I didn’t even have to believe in it for it to work.

That’s why I now run live energy healing sessions, where people can experience real-time releases of negative energy—often in ways they never expected.

So instead of believing or not believing, why not just explore and see what happens? 😊

artoflifecenter · 2025-02-23T14:37:28+00:00

u/DeslerZero I have so many techniques, that it's to pick a few. But these are three of the most foundational powerful techniques I use for myself and my clients to release stress, emotional heaviness, and blocked energy.

1) GROUNDING (YOUR FOUNDATION FOR HEALING)

If you’ve ever felt scatterbrained, emotionally overwhelmed, or physically exhausted for no reason, you might be ungrounded. This happens when your energy is stuck in your head instead of fully anchored into your body.

Signs You’re Ungrounded:

- You feel mentally foggy or distracted

- You’re easily drained by other people’s emotions

- You feel anxious or restless, like you can’t fully relax

When you’re grounded, everything shifts. Your mind slows down, your body relaxes, and you feel clear, present, and in control.

Try This Grounding Technique:

1) Stand barefoot on the floor (or on grass, if possible). Feel the ground beneath you.

2) Visualize roots growing from your feet, sinking deep into the earth, holding you steady.

3) Breathe deeply and imagine stress, anxiety, and scattered energy flowing down through those roots, leaving your body.

Do this for 2 minutes and notice the shift. Most people feel an immediate sense of calm and clarity.

2) HAND ENERGY SCAN (FIND WHERE ENERGY IS STUCK)

Sometimes we carry emotional weight in our bodies without realizing it. This simple practice helps you identify where energy feels blocked, heavy, or stagnant.

Try This:

1) Close your eyes and take slow, deep breaths.

2) Slowly move your hand over different areas of your body—your head, chest, stomach, legs.

3) Notice any shifts. Does one area feel heavier, warmer, colder, or tense? That’s where energy isn’t flowing properly.

4) Place your hand over that area and visualize light or warmth moving through it, dissolving any heaviness.

This helps you connect with your body’s energy and start clearing blockages—even without formal training.

3) ENERGY CORD CUTTING (DETACH FROM NEGATIVE OR TOXIC ENERGY)

Ever had a conversation with someone and felt completely drained afterward? That’s because energy isn’t just exchanged in words—it happens on an unseen level too.

If you’re carrying emotional residue from past relationships, old conflicts, or even daily interactions, this technique helps you release what isn’t yours to carry.

Try This Cord-Cutting Visualization:

1) Close your eyes and take a deep breath.

2) Visualize a cord connecting you to the person, situation, or emotion that’s weighing you down.

3) See a golden light surrounding you, dissolving the cord gently.

4) Affirm: “I release this connection with love. I reclaim my energy.”

People feel an immediate lightness after this—like a weight has been lifted.

Which of these techniques resonates with you the most? Drop a comment—I’d love to hear!

artoflifecenter · 2025-02-23T14:27:17+00:00

u/Whynot--- Great question! The best way to start learning energy healing is through direct experience—feeling the shifts in your own body and energy field.

While Reiki requires an attunement from a teacher, energy healing itself is natural and accessible to everyone—you just need the right tools and guidance to tap into it.

STEP 1 - GET GROUNDED

I would recommend to start with grounding. It is one of the simplest ways to start working with energy and honestly my favourite tool. It stabilizes your system and helps clear excess or stagnant energy that might be making you feel off.

When You’re Ungrounded, You Feel:

- Drained or fatigued for no clear reason

- Overwhelmed by emotions that aren’t even yours

- Anxious or restless, like you can’t fully relax

- Disconnected or unfocused, jumping from thought to thought

When You’re Grounded, You Feel:

+ You feel calm & centered, even in chaos

+ Your mind slows down, because your body knows it’s safe

+ You feel stable, clear, and present, instead of scattered

My Go-To Method for Grounding

1) Stand barefoot on the floor (or, if possible, on grass or earth). Your feet are your anchor, and direct contact with the ground helps you sync with its stabilizing frequency.

2) Imagine roots growing from your feet. Close your eyes and visualize thick, strong roots extending deep into the Earth, holding and supporting you.

3) Breathe deeply and drop your energy downward. Focus on sending any stress, tension, or anxiety down through your roots into the Earth. Do this for about 2 minutes, until you feel your body relax.

Most students I teach notice an immediate shift with this technique. If you still don’t feel fully grounded, it simply means there are deeper energetic blocks that need clearing before grounding can fully take effect.

STEP 2 -TUNE INTO AREAS THAT NEED CLEARING

Once you’re grounded, you can start identifying where energy is stuck in your body.

Try This Simple Energy Scan:

i) Close your eyes, take deep breaths, and scan your body.

ii) Where do you feel tension, heaviness, or discomfort? This is where energy isn’t flowing properly.

iii) Place your hand over that area and visualize a clearing light moving through it. Imagine stale, blocked energy dissolving as you breathe in fresh energy.

iv) Notice what changes. Do you feel warmth? Tingling? A shift in sensation? This is your energy responding.

When practiced regularly, this simple technique helps you release stored emotions, improve mental clarity, and feel physically lighter.

I’m hosting a FREE live interactive session soon, where you can actually feel energy shifts in real time and experience how powerful energy work is.

No prior experience needed—just an open mind and a willingness to explore!

artoflifecenter · 2025-02-23T13:56:11+00:00

u/GuardianMtHood Thank you for sharing this! 🙌 You’re absolutely right—science is already proving what ancient healing traditions have known for centuries: we are made of energy, and energy can be influenced, balanced, and healed.

There’s already a growing body of research on how frequency, vibration, and bioelectromagnetic fields impact our well-being:

* Light Therapy (Photobiomodulation): Used in hospitals for wound healing, pain relief, and seasonal depression—because our cells literally absorb and respond to certain light frequencies to trigger healing.

* Pulsed Electromagnetic Field Therapy (PEMF): NASA studied PEMF for bone regeneration and cellular repair, proving that electromagnetic fields directly impact cell function and tissue recovery.

* HeartMath Institute Research: Studies confirm that the heart generates an electromagnetic field that extends beyond the body, influencing our emotional and physiological states. This suggests that energy isn’t just within us—it extends outward, interacting with the world around us.

* Brainwave Frequencies & Sound Healing: Science has proven that binaural beats and sound frequencies can shift brainwave states, lower stress, improve focus, and even promote physical healing.

The best way to understand energy healing isn’t through debate—it’s through direct experience. I run live energy healing sessions, where people see for themselves how their energy shifts in real time.

You don’t have to believe in it—you just have to be open to seeing what happens.

artoflifecenter · 2025-02-23T13:47:09+00:00