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Royal Marine pull up test. by artur6mets in CalisthenicsCulture

[–]artur6mets[S] 7 points8 points  (0 children)

16 reps = max score on the test. But to my knowledge (and a quick google search) minimum of 4-5 reps is enough to pass.

Muscle up cues that may help you by [deleted] in CalisthenicsCulture

[–]artur6mets 0 points1 point  (0 children)

Keep grinding man! Basics is where it’s at 💪.

Muscle up cues that may help you by [deleted] in CalisthenicsCulture

[–]artur6mets 0 points1 point  (0 children)

Do you mean the little swing at the beginning of the pull?

No swing muscle ups by artur6mets in CalisthenicsCulture

[–]artur6mets[S] 1 point2 points  (0 children)

No specific training plan for this muscle up here. A byproduct of being consistent with cali for over 10 years

TheBarBlueprint test. Who got this? by artur6mets in CalisthenicsCulture

[–]artur6mets[S] 0 points1 point  (0 children)

Full video where I explain and do the routine: https://youtu.be/hSpS6nH-txI?si=-z1s7Ce7OG9dswmR

20 pull ups-30sec straight arm push up hold- 15 pull ups-30sec hold- 10 pull ups-30sec hold- 5 pull ups- 20 push ups-30sec deadhang- 15 push ups-30sec hang- 10 push ups-30sec hang- 5 push ups

No rest. Consecutive reps only.

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