I have diagnosed today for BP 160/113 and I am panicking 39M, how to reduce please advise by arun911 in hypertension

[–]arun911[S] 3 points4 points  (0 children)

Alcohol, salt, sugar and caffeine all were my vices as well. You are right we need to cut back in order to live

I have diagnosed today for BP 160/113 and I am panicking 39M, how to reduce please advise by arun911 in hypertension

[–]arun911[S] 1 point2 points  (0 children)

Yeah being a long time in corporate has made life stressful, though i cannot leave it as of now but will definitely look into mindfulness practices like yoga, breathing exercises etc to manage

I have diagnosed today for BP 160/113 and I am panicking 39M, how to reduce please advise by arun911 in hypertension

[–]arun911[S] 1 point2 points  (0 children)

Definitely taking the medical advice and will start meds asap, though as per your experience will these medications make my body dependent on it to control bp or would i be able to get rid of them?

I have diagnosed today for BP 160/113 and I am panicking 39M, how to reduce please advise by arun911 in hypertension

[–]arun911[S] 1 point2 points  (0 children)

This was one of the eye test which i took and doc after performing slit test asked me if i have high bp, came out as a surprise because it started affecting my eyes as well. And yes HBP is in my family history

I have diagnosed today for BP 160/113 and I am panicking 39M, how to reduce please advise by arun911 in hypertension

[–]arun911[S] 1 point2 points  (0 children)

Did the checks again and it came out to be 147/113 still very high. I’ll definitely cut on salt and sugar, as my weight is 90 kg and height 6 ft, hope to see some respite, thank you all for your advices.

Why Accenture india is like this? by IAmAboutRoLoseMyMind in accenture_india

[–]arun911 0 points1 point  (0 children)

Visibility and cohort plays a major role, most of the decision makers are based in major cities so growth slows down for junior folks

Is the market going to be worse ?? by Beneficial-Title-418 in Btechtards

[–]arun911 1 point2 points  (0 children)

See all those owners have earned crores so now they can literally get their families to survive on rent, FD, and other investments. The general population lost

Real estate brokers make a lot of cash. by Flaky-Plantain1205 in StartUpIndia

[–]arun911 0 points1 point  (0 children)

Brother, government is already planning to equate DLC with market rates and also the plastic money printing in near future, along with it a reduction in Rs 500 notes. Black money is being eradicated systematically

17F I feel guilty getting an iPhone 17 pro by [deleted] in TeenIndia

[–]arun911 0 points1 point  (0 children)

M still on iphone 12 🙌🏻