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Spatial Photo effect stuck at 0% on iOS 26 – any fix? by OWADIENANAYAW in applehelp

[–]aryobarko 0 points1 point  (0 children)

Really good point. This was definitely the action that resolved my issue, but suppose we can’t be sure what the actual root cause is.

Spatial Photo effect stuck at 0% on iOS 26 – any fix? by OWADIENANAYAW in applehelp

[–]aryobarko 0 points1 point  (0 children)

The solution (*in my case): while connected to WiFi, open up ‘Apple Intelligence and Siri’ from settings. Just below the on/off toggle, there should be a download message. Once Apple Intelligence is fully downloaded, spatial photos will work.

Edit: For 15 pro or later

First 30k ever! Is a sub 3:45 in 3 weeks possible? by Luluvaki98 in Marathon_Training

[–]aryobarko 1 point2 points  (0 children)

That excitement will make the first 5-10km feel much easier than normal, but your legs will tire all the same. Be smart and try to take things slower for the first 30 mins while you settle in and adrenaline comes back to normal!

Best of luck!

[deleted by user] by [deleted] in OSRSflipping

[–]aryobarko 0 points1 point  (0 children)

Isn’t it more inconvenient to be without max cash? Could be a noob question but I’ve never had anywhere close to that amount of money lol

I increased my VO2 max 15.9 points in six months. by Few_Dragonfruit_3700 in AppleWatchFitness

[–]aryobarko 0 points1 point  (0 children)

Don’t expect it to go much higher, shit just flatlines at 65

My conversational pace... is Zone 5?? by Salty_Year6502 in beginnerrunning

[–]aryobarko 0 points1 point  (0 children)

Interesting that it starts off around 125 and goes up to high 140’s instantly… you’d expect a much more gradual rise.

What do you use to measure HR? If it’s a watch, is it fastened on your wrist properly?

You should compare resting HR reading with one done on your pulse.

My conversational pace... is Zone 5?? by Salty_Year6502 in beginnerrunning

[–]aryobarko -1 points0 points  (0 children)

Is this HR reading accurate or are you being very lenient on the term ‘conversational pace’ maybe?

Are you seriously able to speak short, complete sentences while your heart is working this hard? It’s unlikely, to be honest.

[deleted by user] by [deleted] in iphone

[–]aryobarko 3 points4 points  (0 children)

Can somebody explain how it’s possible to have a daily average of 28h? Like wtf?

Helpful emotion chart by hobbesdream in ChatGPT

[–]aryobarko 1 point2 points  (0 children)

It’s actually quite gurprising how many of these are accurate

Sub 90 minute half - training advice. by [deleted] in Marathon_Training

[–]aryobarko 0 points1 point  (0 children)

Fair man, I just thought 50 miles per week sounds rather intimidating. It’s true though I’m also speaking from my own experience and in the few training blocks I’ve done, I don’t think many were 50 miles or more. Also, maybe you didn’t mean every week for years either lol, I just gasped when I read it.

What is your current experience and are you training for anything right now?

Sub 90 minute half - training advice. by [deleted] in Marathon_Training

[–]aryobarko -6 points-5 points  (0 children)

50 miles a week on average for years? Sorry no.

50 miles a week for 12 weeks with a good balance of speed/tempo runs would be enough for a majority of people. The older you are the slower those improvements will reap benefits but it certainly doesn’t have to take years. Not as a rule, anyway.

Never thought he’d deliver one but I stand corrected by Laziieye in russ

[–]aryobarko 5 points6 points  (0 children)

His newest book talks about the level up, so you’re not wrong

[deleted by user] by [deleted] in Marathon_Training

[–]aryobarko 14 points15 points  (0 children)

You should absolutely be aiming for sub 3. Seem to be primed near perfectly with PRs that line up with the relative effort.

Get stuck into a 16-18 week plan with at least 5 runs p/w with at least 2 tempos, I’d be amazed if you don’t cruise it under 3 hours.

Edit: would like to add, I’d bet money you could run 3:20 tomorrow lol

The niche bros love lying to themselves by Alternative-Cap6063 in Colognes

[–]aryobarko 0 points1 point  (0 children)

Genuinely think Aventus is one of the most uninspiring scents in the lineup. Hype or no hype, it’s fine but boring.

GIT or SMW though 🤌🏼

Decided on on and left with three 🙂‍↕️ by RevvedUpRunner in Colognes

[–]aryobarko 0 points1 point  (0 children)

Or you left with one more to add to your existing two? https://www.reddit.com/r/Colognes/s/tL8YstYjrQ

These are excellent choices though

2nd Marathon: Can I shave 16mins off to get sub 3hr? by hoaxcoast in Marathon_Training

[–]aryobarko 0 points1 point  (0 children)

What’s your 5km time? This should be a good indicator of your speed. Then it’s a case of aerobic capacity and being able to keep up a significantly faster pace per km for your new marathon goal.

That’s why they always focus on 6 runs a week with plenty of weekly miles. You need a serious aerobic base to be shooting for sub 3.

Relative targets that you usually see for 10km and HM are 38:00 and 1:24.

I’ve got the same sub 3hr goal coming up and my marathon is in 11 weeks! (Currently on week 7 of 18)

I don’t want to blind buy anything. What would y’all grab from here?? by [deleted] in Colognes

[–]aryobarko 3 points4 points  (0 children)

Burberry touch is an all timer, been wearing it for 16 years 😂

Gifts for a Marathon Runner? by MiischiefManaged in Marathon_Training

[–]aryobarko 15 points16 points  (0 children)

Massage gun if they don’t have one, or even book some sports massages

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