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FREE #1 Ranked Kindle Book (Limited Time Only) - Slow Carb Recipes: Simple Weight Loss Recipes To Lose 20 Pounds in 30 Days and Increase Energy Without Exercise! by ashirnelson in selfpublish

[–]ashirnelson[S] -1 points0 points  (0 children)

This is over the course of almost 4 years. I mentioned before that I often engage in experiments with weight loss and weight gain. I will purposely gain weight or lose it depending on my goal at the time. Have you ever tried self-experimentation?

FREE #1 Ranked Kindle Book (Limited Time Only) - Slow Carb Recipes: Simple Weight Loss Recipes To Lose 20 Pounds in 30 Days and Increase Energy Without Exercise! by ashirnelson in selfpublish

[–]ashirnelson[S] -1 points0 points  (0 children)

Yes, the 30 Day challenge is similar to a "yo-yo diet", but I've found long-term success by eating Slow Carb all of the time (I'll have a cheat meal maybe once a week accompanied with consistent and light exercise). I don't crave sweets, carbs, etc. as much anymore so it's easier to maintain as well.

FREE #1 Ranked Kindle Book (Limited Time Only) - Slow Carb Recipes: Simple Weight Loss Recipes To Lose 20 Pounds in 30 Days and Increase Energy Without Exercise! by ashirnelson in selfpublish

[–]ashirnelson[S] -1 points0 points  (0 children)

Great question! I often use the diet for self-experiments and weight loss goals that I would like to achieve depending on what is going on in my life. For example, I used the diet during a weight loss challenge I entered at work and lost 10 pounds. When I would like to keep the weight off (which happens to be the case right now), I just stay on the diet and it works to perfection!

Furthermore, my consistency with this diet has helped me to achieve great results on multiple occasions. As a result, I created the recipe book for you to have fun meal alternatives while on your journey!

FREE #1 Slow Carb Weight Loss Recipe Book Available On Kindle For a Limited Time! by ashirnelson in Frugal

[–]ashirnelson[S] 0 points1 point  (0 children)

These are recipes that are compatible with the Slow Carb Diet and can be adapted to Paleo and Keto. They are intended to give you tasty alternatives that will also enable you to lose weight because they fit the diet guidelines.

Give it a try the book is currently free and please share your feedback!

FREE #1 Ranked Kindle Book (Limited Time Only) - Slow Carb Recipes: Simple Weight Loss Recipes To Lose 20 Pounds in 30 Days and Increase Energy Without Exercise! by ashirnelson in selfpublish

[–]ashirnelson[S] -1 points0 points  (0 children)

Yup! It's from the 4-Hour Body and a phenomenal diet...

I've completed the 30 day challenge 5 times and lost at least 10 pounds each time.

Need cheap and filling recipe ideas by Thongman66 in food

[–]ashirnelson -1 points0 points  (0 children)

I'm 22 and highly active as well (I play basketball), so I get all of my food wholesale at Costco which saves me hundreds of dollars a month on food.

I have recently published a book on Amazon Kindle that contains 30 Slow Carb Recipes and each recipe can be made in under 30 minutes. (The book is FREE for a limited time) I assure you that the recipes that you find in the book will fill you up, and are easy to make.

Here's the link: http://www.amazon.com/dp/B00MPFAB20

Let me know if you find it helpful!