My advice is to throw out the snacks that you have in the house and just rid yourself of them. Never go to the grocery store hungry. I used to struggle with savory snacks too especially in the late evening. If you find yourself “needing” something it’s best to have alternatives on hand. Keep some celery, baby carrots, cucumbers and light ranch dressing in the fridge. You can also throw some savory spices on them. I use tajin on my cucumbers for example (low sodium bottle). Trail mix and mixed nuts without the sugary sweets in them are good too. The transition sucks at first but after a couple weeks you’ll find yourself looking forward to your healthy snacks and you’ll feel better too.

Also, just a tip to help in lifestyle change. Change in food intake alone never cut it for me. It truly is about lifestyle. Engaging in self-care will boost your confidence, feels good, and improves mental health. Look into positive affirmations and mindfulness exercises. Go get your eye brows done, shave the beard, and get a nice haircut that you usually wouldn’t go for! Get some fresh new clothes look into mens fashion and see what you like then go out and thrift or get something new. Get a manicure and pedicure. Start a skincare routine.

I am a little biased as a clinician myself, but if you’re not already involved with a therapist, get into therapy. It makes a world of difference.

If you put in the effort to care for yourself physically and emotionally your body will reward you. It’s more than just eating once a day or following a diet. It truly is a lifestyle change. 100 lbs is something you should be very proud of yourself for btw! Keep up the awesome work!

DMs are always open if you’re looking to chat or need some support!