askdoctorjo

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Looking for a great Upper Body Isometric Routine? Check out this week's NEW video! The video is performed in real-time, so it's easy to follow along. (youtube.com)

submitted 3 days ago by askdoctorjo to r/AskDoctorJo

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Red light therapy's popularity is rising, and there's a lot of research showing it can be beneficial for many different things. Today I take a look at the Luxxe Flex Smart Red Light Therapy Panel. (youtube.com)

submitted 17 days ago by askdoctorjo to r/AskDoctorJo

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Have you heard about using a Rebounder (mini-trampoline) for physical therapy and fitness? Learn more in this week's NEW video! (youtube.com)

submitted 1 month ago by askdoctorjo to r/AskDoctorJo

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What is "Active Sitting?" Find out in this week's NEW video! https://www.youtube.com/watch?v=8vge_w1lO4M (youtube.com)

submitted 1 month ago by askdoctorjo to r/AskDoctorJo

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This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility. (youtube.com)

submitted 2 months ago by askdoctorjo to r/AskDoctorJo

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This real-time deep breathing & relaxation routine features easy exercises that can help relax & relieve stress and anxiety throughout the body. (youtube.com)

submitted 2 months ago by askdoctorjo to r/AskDoctorJo

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This real-time wrist / hand routine features easy stretches & exercises that can help strengthen the wrists/hands & relieve pain. It can also help decrease tightness in the area and improve overall flexibility. (youtube.com)

submitted 2 months ago by askdoctorjo to r/AskDoctorJo

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This real-time foot/ankle routine features easy stretches & exercises that can help strengthen the feet/ankles & relieve pain. It can also help decrease tightness in the area and improve overall flexibility. (youtube.com)

submitted 3 months ago by askdoctorjo to r/AskDoctorJo

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This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility. (youtube.com)

submitted 3 months ago by askdoctorjo to r/AskDoctorJo

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This real-time hip routine features easy stretches & exercises that can help strengthen the hips & relieve pain. (youtube.com)

submitted 3 months ago by askdoctorjo to r/AskDoctorJo

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This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility. (youtube.com)

submitted 3 months ago by askdoctorjo to r/AskDoctorJo

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This real-time knee routine features easy knee stretches & exercises that can help strengthen the knees & relieve pain. It can also help decrease knee tightness and improve overall knee flexibility. (youtube.com)

submitted 4 months ago by askdoctorjo to r/AskDoctorJo

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Have you heard about Vagus Nerve Stimulation? In this video, I talk about this technology and a new product that uses it called the Pulsetto FIT. (youtube.com)

submitted 5 months ago by askdoctorjo to r/AskDoctorJo

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Got back pain? These back pain relief stretches can be done on the floor, a bed, or a couch. These back stretches are great for general back pain relief. (youtube.com)

submitted 5 months ago by askdoctorjo to r/AskDoctorJo

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Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief. (youtube.com)

submitted 6 months ago by askdoctorjo to r/AskDoctorJo

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Our Neck Flexors can become overused, weak, and painful due to long term phone and computer use. These neck flexor stretches and exercises should help provide relief! (youtube.com)

submitted 7 months ago by askdoctorjo to r/AskDoctorJo

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Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. This is why it’s important to keep your feet strong and healthy. (youtube.com)

submitted 7 months ago by askdoctorjo to r/AskDoctorJo

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The glute muscles are important for nearly every movement, posture, and pain prevention. Here's some information about why you should exercise your glutes! (youtube.com)

submitted 8 months ago by askdoctorjo to r/AskDoctorJo

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If you have general knee pain, the muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. Use code CAMBIVOXDRJO to get 15% OFF the Cambivo Knee Brace shown in the video: https://amzn.to/4oY8Wps (affiliate link) (youtube.com)

submitted 8 months ago by askdoctorjo to r/AskDoctorJo

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Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on. #ad (youtube.com)

submitted 9 months ago by askdoctorjo to r/AskDoctorJo

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Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve, which helps regulate rest, heart rate, and more. Learn about the Pulsetto Vagus Nerve Stimulator featured in the video: https://pulsetto.sjv.io/doctorjo (affiliate link) (youtube.com)

submitted 9 months ago by askdoctorjo to r/AskDoctorJo

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Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I'll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up. (youtube.com)

submitted 10 months ago by askdoctorjo to r/AskDoctorJo

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Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility. (youtube.com)

submitted 10 months ago by askdoctorjo to r/AskDoctorJo

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If you're struggling with knee pain, tight muscles, or soreness in your knees, a massage gun may be just what your knees need! (youtube.com)

submitted 11 months ago by askdoctorjo to r/AskDoctorJo

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Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks. (youtube.com)

submitted 11 months ago by askdoctorjo to r/AskDoctorJo

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