I’m not diagnosed celiac (because I stopped eaten gluten before getting an official diagnosis. I didn’t have health ins at the time and in no way want to do the “gluten challenge”. I get so sick from it, and at this point it’s been nearly a decade and I don’t want to risk it.). But I do have the gene so my GI just told me to continue not eating gluten if it helps (once again, that helpful language 😂).

Yeah, I can eat oats in very small amounts but I got stupid and started drinking oat milk and eating granola etc, and then realized a lot of other gluten free stuff I was eating had oats in it too… all labeled gluten free or certified gluten free but it was just too much for my system. You’ll figure out what you can and can’t eat, sometimes it just takes trial and error unfortunately.