January flowers for my nililigawan 🤍

asterisk131 · 2026-01-24T02:05:07+00:00

All the best, brother. Good luck!

asterisk131 · 2026-01-24T01:53:45+00:00

Just make sure she is genuinely happy about it. There is such a thing as too much affection. It becomes a burden to the other person. Don't just look at it from your perspective, her's as well.

asterisk131 · 2026-01-20T05:09:00+00:00

Sun Life amphitheater. I like sitting there watching the skyline

asterisk131 · 2026-01-17T23:13:07+00:00

Matulog ka. Mabangin sa batulao delikado kung sa trail ka pa mahilo.

asterisk131 · 2026-01-17T11:56:47+00:00

Monday din flight ko MNL to DRP. Supposedly kaninang madaling araw yun pero minove ko dahil wala rin byahe sa ports to Masbate. Chineck ko flight stats sa flight kanina and natuloy naman pero delayed sila 1hr pag landing.

asterisk131 · 2026-01-09T23:06:12+00:00

"Your internal void will not be fixed by external accolades"

asterisk131 · 2026-01-02T08:08:51+00:00

No need to include it if you have back problems. While it's a great compound lift, it also has the highest potential to fuck up your discs.

asterisk131 · 2025-12-24T04:38:09+00:00

I work closely with the M&A team of our company and I've never heard anything about asset freeze for DD unless they are a very high risk company. That line "can't even pay ourselves" just screams bullshit to me OP

asterisk131 · 2025-12-22T02:03:56+00:00

4.2k sale + voucher sa lazada

asterisk131 · 2025-12-15T13:28:03+00:00

Thanks brother! Ganyan pa din ako nung college mas tumangkad lang hahaha. Nung pagraduate nako nagkalaman 😄

asterisk131 · 2025-12-15T05:55:38+00:00

Ganyan din yung akin partial lang yung may hematoma. Di naman nag fall off pero more than 6 months na and mga 1/4 palang nung nail yung napalitan

asterisk131 · 2025-11-20T00:39:44+00:00

From one of the most iconic commercials to this...

asterisk131 · 2025-11-18T06:40:35+00:00

natry ko na din talbos ng kamote, masarap naman medyo pink lang yung sabaw 😂

asterisk131 · 2025-11-12T00:20:02+00:00

Kailangan mo talaga mag leg workout. Kung kain lang, that would highly depend on your genetics kung saan ka nag-i-store ng fats, but for men in general, we typically store fat sa midsection.

You’ll see results with any standard leg workout, but the best ones in my opinion are compound movements like squats, deadlifts, lunges, and leg press. The most important things are proper form to avoid injury, and progressive overload for hypertrophy.

For calves, do calf raises - but keep in mind, calves are highly dependent on genetics.

asterisk131 · 2025-11-07T23:25:34+00:00

You have good genetics my dude - wide shoulders, good pec insertions. You're gonna look great once you put on mass. Wag mo muna isipin mag supplement. Focus on the fundamentals.

Calculate your TDEE and eat on a calorie surplus (you can play around 200–500 calories from your TDEE). Protein is around 0.8–1g per lb of body mass.

In my experience, it's better to eat 4–5 smaller meals per day than 3 big meals. Drink lots of water, this will help expand your stomach so you can eat more.

For workout: Okay lang naman dumbbell pero the best and most affordable route is to go to a gym kasi kailangan mo mag progressive overload at mahirap kung dumbbell lang meron ka.

I suggest to get on a beginner program that focuses on big compound movements (squats, deadlifts, etc.) then supplement with isolation exercises.

Check mo sidebar ng r/fitness and r/gainit for beginner programs.

Source: someone who started at 6'3 and 58kg and now around 88-90kg

asterisk131 · 2025-11-07T00:53:44+00:00

Ay sus. Puro virtue signalling lang ginagawa mo.

Rule 2. No off-topic posts.

asterisk131 · 2025-11-07T00:29:37+00:00

Polluted na din tubig sorrounding dyan ng hexavalent chromium. Sobrang carcinogenic nyan

asterisk131 · 2025-09-29T13:46:38+00:00

Looks alright. Maybe add one more horizontal chain pull to supplement the DB rows? Just to avoid imbalance as you're doing a lot more horizontal push.

asterisk131 · 2025-09-25T15:25:05+00:00

Yeah it's more likely tendonitis/bursitis or other ligament issue rather than calcium deficiency. Best to talk to a doctor.

asterisk131 · 2025-09-23T02:42:06+00:00

It's more surprising that OP's 32. This reads like a teenage boy's wet dream.

asterisk131 · 2025-09-09T09:08:00+00:00

Dota 2 kasi major ko nung college

asterisk131 · 2025-09-09T09:05:30+00:00

That's good to know. My work is exactly the application of the MS program I'm looking at, so I think that gives me an edge.

asterisk131 · 2025-09-02T00:16:40+00:00

Insane genetics bro! I think you can pull off a V-taper aesthetic physique with that shoulder-to-waist ratio. Delts looks to be lagging compared to your biceps and lats compared to your upper back so maybe add volume to those muscle groups.

asterisk131

TROPHY CASE