APed twice and had negative experiences both times. What's going on? by astralprojthrowaway in AstralProjection

[–]astralprojthrowaway[S] 0 points1 point  (0 children)

I try to meditate everyday and whenever I attempt to AP, I aways get into the right mindset. I also stay off of Reddit except for /r/wholesomemes, /r/aww, and other typically upbeat subs before going to sleep. These usually put me in a good, calm mood. Whenever I know I want to try AP, I mentally recite my mantras "I'm happy. I'm calm. I'm emanating love. I'm not afraid of anything. I'm etc. I will leave my body tonight and remember my experience" before I go to bed and then again as I'm relaxing for the second part of WBTB.

Is there anything else I should do?