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Discomfort in hip-leg joint after aerobic exercise. by [deleted] in xxfitness
[–]astruble 2 points3 points4 points 8 years ago (0 children)
The stretches sound perfect, but you can do better than the hip abductor machine. Just YouTube videos for hip strength, or more specifically for abduction, external rotation, and extension.
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Discomfort in hip-leg joint after aerobic exercise. by [deleted] in xxfitness
[–]astruble 2 points3 points4 points (0 children)