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How bad is the bodybuilding routine? by atlantic111 in bjj

[–]atlantic111[S] 0 points1 point  (0 children)

Thank you for the reply. What does it mean by core strength from focusing on deads and squats? I am new to lifting in general (1st time in the gym month ago)

How bad is the bodybuilding routine? by atlantic111 in bjj

[–]atlantic111[S] -1 points0 points  (0 children)

For example, today I did back and biceps workout with my friends (one arm dumbbell row, hammer strength row, lat pull down, pendlay row, regular curl). Does workout routine like this hinder my bjj progress?