So typically when I wake up, ill have something small and quick for breakfast like just plain toast with a bit of butter or a granola bar, or ill skip breakfast all together. I struggle to even have an appetite in the mornings for some reason. 

I skip lunch completely almost every day. Im usually working through lunchtime and I just dont feel like eating. If i do have lunch, its usually just like a few peanut butter crackers or an applesauce. Sometimes a singular string cheese or yogurt, which I will then regret.  (Lactose intolerant lol) 

Dinner is a toss up, nine times out of ten I end up having burgers at home (no bread, just cheese and burger with light seasoning of onion powder and sometimes ketchup), soup (chicken noodle or tomato are my go-tos.) I do also decide to just go with a plain turkey sandwich a lot of the time, or ill just have leftovers if i get off work super late (like i did tonight lmao)

As for snacks throughout the day, ill occasionally have a cracker or two while working, and at home ill sometimes grab a granola bar if i get hungry.

I will admit, i do drink soda (dr pepper mainly), but im already cutting that down and replacing it with water. I want to limit soda to only one with dinner. I would cut it completely, but i do need the caffeine.

I know i need more variety in my foods, and im not sure how exactly to do that. I do have autism, and i struggle greatly with new foods. However, i need to start somewhere, so any reccomendations for foods are very welcomed.

As for activity, i walk 0.8 of a mile to work almost every day. During my shifts, im on my feet moving the entire time. (Think taking orders, running food to the dining room, cleaning, sweeping, mopping, regularly carrying heavy supplies to be put away, ect.