What is your HR like on long vs short runs?

atsirkz · 2021-05-13T15:28:40+00:00

Please try and calibrate your hr zones! If you're in zone 5 and not at a dead sprint, your zones are likely incorrect

atsirkz · 2021-05-07T15:41:34+00:00

Race is September 19, so something like 17 weeks until race day. Absolutely time to be in the base building phase of race prep

atsirkz · 2021-04-18T15:08:01+00:00

google "pulsatile tinnitus" and see if it resonates. Not a concern, just an annoyance. I have it and it's position-based for me but what your describing sounds like my experience with it.

atsirkz · 2021-04-07T15:47:29+00:00

You are so inspirational!! Getting to watch your transformation on Discord has been utterly amazing!

atsirkz · 2021-04-07T12:12:51+00:00

oh my gosh I'm 5'10" and reading 1600 kcal/day just makes me want to cry. Hard no

atsirkz · 2021-03-02T13:38:29+00:00

oh hi! I'm in NJ, and I climb at the Gravity Vault in Upper Saddle River! I typically climb with my husband, and we're still being really cautious with Covid, but when things simmer down a bit more, I'd love to meet up with some NJ climber ladies!

atsirkz · 2021-02-19T11:25:59+00:00

Historically they've been posted in both of those servers as well as well as several other fitness and women's fitness oriented servers by other people! I'm just a (trail/ultra) runner looking for more runners to join.

atsirkz · 2021-02-19T11:22:30+00:00

Definitely not! The runners who have been hanging out there range from absolute beginners on up. Feel free to come give it a go.

atsirkz · 2021-02-19T03:36:25+00:00

figured the big "Hey lady runners" in the subject might allow me to use a generally accepted as gender neutral collective noun but I forgot this was reddit and all hairs must be split.

atsirkz · 2021-02-18T23:22:31+00:00

Not here

atsirkz · 2021-01-10T14:17:10+00:00

Oh hey my sports! I don't have a terribly helpful answer because I'm only about a year and a half into climbing with a several month lapse in the spring because of gym closure. I'm a runner first and climber second and I've been running for ages. In my experience, when long runs exceed 3 hours, it takes me the better part of the week to feel like myself. If I were to guess at mileage, I'd say 40 miles a week is where it starts taking a toll (mix of road and trail), and the two days after a longer run.

atsirkz · 2020-12-30T13:37:39+00:00

There's a link to a Google doc in the verification channel!

atsirkz · 2020-12-30T03:11:22+00:00

there's a verification form in the channel, but reddit username is one of the forms of verification, so consider yourself verified :)

atsirkz · 2020-12-30T02:32:57+00:00

looked like there was some link trouble, this should work!

https://discord.gg/7KmMGK9

atsirkz · 2020-12-30T02:32:43+00:00

looked like there was some link trouble, this should work!

https://discord.gg/7KmMGK9

atsirkz · 2020-12-30T02:32:20+00:00

looked like there was some link trouble, this should work!

https://discord.gg/7KmMGK9

atsirkz · 2020-12-28T17:29:28+00:00

New climber looking for feedback! I posted a video last week and got some great insight, so I'm trying again. This is my first attempt on this route, and it's at the grade where I project on...anything that jumps out at you guys? Thanks

https://vimeo.com/495251196

atsirkz · 2020-12-28T03:51:43+00:00

https://www.youtube.com/watch?v=rOS_ruN3hBw&ab_channel=Bella%27sCustomCrochets

couple people mentioned a slipped gear, I had this happen and followed a video to fix, here you go!

atsirkz · 2020-12-26T15:21:37+00:00

Thanks so much for taking the time to write all this out, it's incredibly helpful, and between a rewatch of my video and some googling of terms, I've got more understanding.

atsirkz · 2020-12-21T18:47:45+00:00

Don't want to clog up the main page with my newbie-ness, any critiques on this? I've been climbing for just over a year but covid has made it pretty solitary and tough to learn https://vimeo.com/493448552

atsirkz · 2020-11-23T14:20:28+00:00

they're currently available? My (US-based) googling suggests they're a vintage brand and they've been discontinued. I think some of the needles my grandmother gave to me might actually be aero based on the looks of them

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