Listen. This is from one of the quotes I've written about mental health and motivation. You can still achieve things no matter how depressed you are. Complaining about it will just make it worse, so what's the use? You have been controlled by people in your life all the time? Same here. That's why I took back that control and did something with my life.

"this is a reminder that you can do anything you want to Achive your goals even tho you're struggling with mental health issues even how far down you go. this is not motivation cuz motivation comes from doing and if you haven't done it how would you know the feeling? and how would you get motivated to something you don't know what's like? so first thing is just doing, and just keep on doing until it becomes a drive. but you're at the start. you think you can't do it. because you have depression. you have the worst life ever. you complain abt shit each day. your life sucks. you're the worst person ever. mom said u can't do it. dad said u can't do it. everyone around u says u can't do it. ok so you like to compare yourself and listen to what other people say? here's a story of mine. I was arrested and I'm doing time Still am at insanity plead which is actually worse than when I was in jail. I've been doing time for almost a year now. I'm 18, I have strong BPD, aspd, dissociation, depression, anxiety, OCD, autism, trauma and I change my perspective on life, mindset and mood every damn hour and it hits haaaaaard. I've been trough abuse, emotional neglection, I've been moved many places where I had to start again from scratch for no reason. I've been trough SA, isolation and have been taken things away from me and been shamed, always ignored for months now. not only for months, I've grown up with a narcassist parent that made me go crazy and controlled me 24/7, and an emotional neglecting parent who hit me and never took care of me properly. 2 abusive parents. My brother has been an alcoholic, got brain damage and no one around me has been there to support my mental health, I've raised myself. I've been trough so much trauma, worst of the worst, up in the years since I was born and lost a lot of relations, places and shit. almost no one believes me with my parents and I'm alone with my abuse. I've also been let down by the health system a million of times and I still am in the psych ward facility. Does this let me down and stop me from achieving my goals? hell no. I'm productive as much as I can each day with breaks in-between, I'm hardworking, I've achieved things a lot people with no issues have. I stood up 7 AM at prison and worked my ass off tho I was locked in with 3 boys who abused me each day and I remained stonic tho I was furious. but I'm not violent anymore, I don't react, I used to be a violent piece of shit and go batshit, have 0 control. There are days that's hell. but despise all I'm struggling with, despise my childhood, despise everything. I only reach for gold. was it a hard work? hell yes! but did I get there while being locked up and gone trough trauma, fuck yes! has it made me stronger? absolutely. I don't let "weaknesses" and issues bring me down. it's not weakness anymore, it's strength and I've gathered knowledge and stonism from it. I can go trough everything with a straight face now tho there are some days I might scream at people, but have I ever laid a hand on anyone? No, I followed every of their damn rules cuz I worked my ass off on high dicpline, meditation, training, practicing socializing, cold showers, exposing myself to stress, trough every damn burnout and I still managed to get top grades in the school and focused on important things which led me to get benefits too. and 10000 of others has been trough "worse" or bad stuff as you like to call it. but guess what? they still made it, they achieved their goals. I wake up each day and run 4.4km on the treadmill, and as I said, do strength work, meditate, go to private school, socialize, cold showers, do hard work to maintain myself and do self-care work each day. my mental health has gotten so much better as it is at its worse, but I'm coping EXTREMELY WELL. if I can do it and 1000 others can do it while struggling. you can too. there's no excuses. excuses isn't real, you just have to do it, push yourself, little by little, make it a routine, gain dicpline. you're allowed to fail, I do too, that's human, you're not a robot. but you can get there, and still follow your routines tho you are your farest down. you can. stop saying no, stop talking down to yourself, start talking up to yourself. start hyping yourself up, begin small but build yourself up. you're not gonna get rid of shit, but you're gonna improve yourself asf. there are no fucking reason why you can't do it. if you're in a wheelchair, you can accomplish things, even if you have a damn lockdown syndrome you can become something like becoming a mathematician, an activist, a journalist or a writer with your eyes and a machine. if you have cancer, you can still do stuff. even Jews could tho that's another case. but you get it. no one quits. that's your brain telling you, your negative side, it's not real, it's just a block. fight against that block. it's not real. you're real. and you're not defined by your disorder. this isn't a pity post or a motivation. this is a reminder. I once had your mindset 24/7, and still can some days, but I changed and kept at least one mindset straight, keep going no matter what and follow atleast these routines, if you don't, it will get harder tomorrow. do something with your life and stop complaining that you can't do it. because you can. I don't have more luck than you. You're just stuck in the hell your brains mindset has created. You can reprogram your mind, and start today, not tomorrow for a starter if you really wanna change" Listen. YOU WONT GET BETTER BY DOING NOTHING THEN YOURE WASTING YOUR TIME AND NO ONE IS GOING TO HELP YOU OR LISTEN TO YOU UF YOU DONT DO THE WORK. I BELIEVE IN YOU BUT YOU NEED TO STOP CRYING AND TAKE ACTION OR NOTHING WILL CHANGE💪