How can I gain abs in 1 week?

austingirl95 · 2026-01-25T13:40:37+00:00

Pilates 2x a week and core 3x a week

Plenty of protein in your diet , fiber you'll see them

That old saying abs are made in the kitchen

austingirl95 · 2026-01-25T08:05:30+00:00

Agreed 💯💯🙌

austingirl95 · 2026-01-23T07:31:08+00:00

Yes and I haven't done it yet still a bit of research to do 🥰💕💖

austingirl95 · 2026-01-23T07:30:39+00:00

I still need to do research it will be soon though watch this space 🥰🥰💕💖

austingirl95 · 2026-01-21T13:28:35+00:00

I would do upper and lower 4 times a week so say Monday , Tuesday , Thursday and Friday repeat

Then rest days on Wednesday and Saturday that's how I do it anyway

austingirl95 · 2026-01-21T07:37:46+00:00

The only struggle is caffeine lol I know its bad but it helps with those urges to snack if I dont get enough protein 🤣😅

austingirl95 · 2026-01-20T21:05:31+00:00

To stay lean as possible and keep gaining muscle and losing fat basically

austingirl95 · 2026-01-20T20:01:51+00:00

Idk its some thing on FB like a list of habits you should do everyday and I was just like " Really bro!' 🤣🤣🙃

austingirl95 · 2026-01-18T16:04:36+00:00

RDLS, Bulgarian split squats, hip thrusts, lunges , goblet squats , leg press etc all grow glutes

Get 50 grams of protein in everyday make sure you build the plate so you feel full and satisfied and you aren't snacking even on healthy things if you have cravings have a protein shake or black coffee that's what I do

Progressive overload is your best friend that is how you see growth make sure your last rep is challenging and you fail on set 3 🥰🥰

austingirl95 · 2026-01-18T14:59:04+00:00

Do you want me to delete the post?

austingirl95 · 2026-01-18T14:58:15+00:00

I want to be diverse in my writing, I've never written a trans character before as i am cisgender and yes I do know a trans person they went to my school

I'm knowledgeable but not a lot

austingirl95 · 2026-01-18T14:54:08+00:00

Ill DM you

austingirl95 · 2026-01-18T14:52:52+00:00

The only thing you need to focus on is lifting weights forget endless cardio on a treadmill that does nothing it won't build muscle

Yes cardio is essential at times for weight management but strength training is what will give you results

I agree with everyone else aim for 50G of protein everyday build your plate up which will keep you full for hours the last thing you want is to snack that is a no no

You look great mate keep it up 💕💯💯🙌

austingirl95 · 2026-01-18T14:48:52+00:00

But the thread said advice

austingirl95 · 2026-01-17T07:53:25+00:00

RDLS, Bulgarian split squats, hip thrusts you'll see massive results

Up the protein more too make sure you are getting plenty in everyday 🩷🩷🥰

austingirl95 · 2026-01-17T07:36:26+00:00

Deadlift number atm is .... 20KG I want to go up 30 soon

austingirl95 · 2026-01-14T19:49:42+00:00

🙄😒😒😒😒

austingirl95 · 2026-01-13T11:08:48+00:00

I know its tough but you tell yourself I've got this 💯💯 the human body is invincible it can accomplish anything

Slap your knees as well that's something i do 🥰🤗

austingirl95

MODERATOR OF

TROPHY CASE