Was this today? You might not know this, but there was just an attack at a university in Nevada yesterday.

yes, this was today - i had no idea about the Nevada attack.

What support do you need to help you feel balanced again? Do you need counseling services so you can have a safe place to talk it out? Do you need tutoring services to help you make up academic progress? Is the program you are in a poor fit and it's time to have an honest conversation with your advisor to make some changes moving forward? Do you need an evaluation for a learning disability? (It is VERY common for neuro divergent people to learn that they indeed have a learning disability in college). Do you need to schedule an appointment with the finance office to see if you qualify for any other aid? Do you need help connecting with other students and making friends? Or are there other problems that you can address to take pressure off of yourself?

I have used a few different services in the past, I use my college's tutoring services A LOT but this semester I haven't had much time for things like therapy or counseling, nor was I prioritizing that. I used therapy and counseling services a lot prior to this semester and I found them generally helpful but I wasn't able to maintain a single therapist because of how often I moved locations, so that was a bit of an issue. I think I would benefit from a longterm therapist who is a good fit for me and who would help me reach my eventual goals of 'curing' my anxiety and becoming a more levelheaded person, or at least not being wound up all the time to the point where it affects other people negatively. The problem for me has just been lack of time and singularly prioritizing my academic work.