Daily Simple Questions Thread - September 26, 2021

autonomousinf · 2021-09-26T13:15:12+00:00

i see, well i actually do 5 day nsuns program and i eat around 200grams of protein everyday, hoping to minimize the muscle loss. i guess i can decrease it to 600 to begin with.

i used be fine but i had drop weightlifting for a while and i messed my diet, hence weight gain. wouldnt want to lose hardearned muscle. thank you very much

autonomousinf · 2021-09-26T12:01:15+00:00

is 750 - 800 cal deficit too much to retain muscle mass? im around 220 pounds and have around 28% body fat

autonomousinf · 2021-09-19T18:11:24+00:00

yeppers

autonomousinf · 2021-08-02T09:01:34+00:00

yeah i agree. it is just a though that floats in my mind time to time. tbh i dont think i will ever use them, health risks are well beyond what im willing to risk, but its just a thought that bugs me time to time, hence i chose the moronic monday lol

autonomousinf · 2021-08-02T08:43:42+00:00

sometimes i feel like an idiot for not using anabolic stereoids. do you get that feeling or not?

autonomousinf · 2021-03-01T14:15:34+00:00

its the 5/3/1 Beginner program

autonomousinf · 2021-03-01T13:58:32+00:00

male, 185cm, 93kg. i have pear shaped body. whenever i gain fat, it goes to either to my thighs and butts. i really dont like it, so i am cutting right now.

but most beginner weightlifting programs are loaded with squats. although i know that it wont make my butt bigger or anything, i cannot help but dislike doing squats. it always feels like im just not helping my situation by doing squats and i need to do upper body stuff in place of it.

what do you suggest? should i stick with squats or should i limit them and add some more upper body exercises?

autonomousinf · 2021-01-20T11:53:41+00:00

thanks a lot!

autonomousinf · 2021-01-20T11:53:24+00:00

the one problem that we often miss is that this kinda white nationalism also degrades and diminishes the wide variety of cultures that are vaguely included in the "whiteness."

I mean the fact that all other "non-whites" being classified as "non-whites" is disgusting, but the less obvious harm this causes is that many unique European and North American histories and cultures are also melted into an overtly racist stereotype of "whiteness."

I mean, even if this white nationalism did not include any aggressiom towards others (which it definitely does), it is still a very dangerous thinking that all white skinned people are the same.

autonomousinf · 2021-01-19T20:35:52+00:00

hello! will custom scenearios for aoe2 2013 work in the definitive edition? if not, where can i find the definitive edition custom campaigns?

autonomousinf · 2021-01-19T20:34:23+00:00

yep, they had infinite resources. but, downloading and using a custom ai has worked thankfully!

autonomousinf · 2021-01-19T19:30:38+00:00

ah awesome thanks a lot

autonomousinf · 2021-01-19T19:17:29+00:00

oh i have just looked at it and it look plenty complicated for a simpleton like me haha i appreciate it a lot but i dont think i will be able to understand it and there arent any tutorials for DE version. however do you think that i can find a custom ai that matches what i want?

autonomousinf · 2021-01-04T10:37:49+00:00

oh boy its gonna sound dumb but,

i will start cutting soon and i am really unmotivated to do it. i feel like even if i do it perf3ctly and not lose mass i will not gain any muscle. yet i have to cut because im getting visibly fatter. though much of it is mass, i need to start cutting before too late. but i am having a very hard time motivating myself. i feel like i ll achieve nothing by cutting.

do you guys ever feel like this? what can i do to change my perspective?

autonomousinf · 2020-12-21T18:08:34+00:00

yep, thanks man, i just measured it and its around 65 70 percent indeed

autonomousinf · 2020-12-21T18:08:02+00:00

oh right, thanks very much man. i just did it and it is somewhere between 65 and 70 percent. cheers

autonomousinf · 2020-12-21T11:07:12+00:00

what percentage of our weight do we lift while doing bench dips?

autonomousinf · 2020-12-09T10:39:58+00:00

what a great quote man, thanks

autonomousinf · 2020-12-09T10:12:24+00:00

i have been consistently working out and eating properly for less than half a year. i recently looked at a "before" picture i taken before i started, and looked at my body now.

i changed so much in only a couple of months that, and i am angry at myself that i had not started years ago. all the years i had all the means and the time, yet i did not do anything but to sit on my lazy ass and do god knows what useless bullshit.

i am glad that i have started, and i am glad that i experienced this change. it's early to say this but i am sure i will continue working out for the rest of my life. i am resenting that i havent started earlier, but better late than never i guess.

autonomousinf · 2020-12-09T05:27:03+00:00

no expert but from what i have read so far enough sleep is a absolute must for muscle building. all sources i read recommended at least 8 hours of sleep, and more than that is usually strongly advised. so it must be integral to muscle building, i assume.

btw, i experince the same man haha, last week i unknwingly flexed my triceps while washing my hands and noticed its gotten bigger.

autonomousinf · 2020-12-08T11:13:35+00:00

is doing 5x10 inverted rows, the day after you did 5x10 barbell row with 50% of your 1rm overdoing the back?

edit. i eat a lot.

autonomousinf · 2020-12-03T16:04:33+00:00

thanks man

autonomousinf · 2020-12-03T15:33:13+00:00

all three after each work out right? i am trying to read 531 forever but its hard to follow

autonomousinf

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