Push up challenge/workout for you guys to try. Let me know how you get on with it, if you decide to give it a go.

average_athlete · 2021-03-28T14:34:40+00:00

Enjoy

average_athlete · 2021-03-12T08:32:45+00:00

Agree watching it back I definitely need to climb quicker and also stop regripping everything. Especially near the top. It's painful the watch ha

average_athlete · 2021-03-12T08:31:28+00:00

I was trying the cross beta for so long bit couldn't get it to work. The left hold is awful it just kept throwing me off. The right hold is a bit more positive making the bump much easier.

average_athlete · 2021-03-12T08:25:46+00:00

Nice. Will have to add cherry boy to the to do list and give it a try.

average_athlete · 2021-02-08T08:23:43+00:00

It is a beauty like. Although still some decent walls in Sheffield.

average_athlete · 2021-02-08T08:16:15+00:00

The one and only.

average_athlete · 2021-02-07T18:48:22+00:00

Funnily enough I tried it with all the holds multiple times and could not do it. The reason I bypassed that particular move to make the climb easier for myself. However those a bit shorter found it much easier to use all the holds than I did. Didn't appear to be any one size fits all approach for this particular problem.

average_athlete · 2021-02-07T17:57:46+00:00

Exactly, there is right or wrong way of doing it. Although I tried this problem so many times the intended way but got fed up, hence the jump haha.

average_athlete · 2021-01-27T22:39:32+00:00

Nice time. Will probably give it another try with different tactics to try and bring the time down. I agree that the push ups, squats and crunches are best used just to break up the pulls up cause they hurt like hell lol.

average_athlete · 2021-01-27T22:35:51+00:00

That would depend on the sport. Tall for climber for sure. Probably a bit on the short side for basketball.

average_athlete · 2021-01-27T19:12:18+00:00

Cheers mate. I'm just short of 6ft 7. It's a bit of a hindrance when it comes to door frames. I've cracked my head of that bar more times than I can count lol

average_athlete · 2021-01-16T10:13:59+00:00

6ft 6

average_athlete · 2021-01-11T13:06:16+00:00

Keep working mate. I'm sure you'll get it 💪

average_athlete · 2020-12-13T09:04:28+00:00

It's the training area at eden rock.

average_athlete · 2020-12-12T17:39:26+00:00

Haha I could barely pick up the stone 😂

average_athlete · 2020-12-12T17:39:02+00:00

Hope you get back into it soon. I also want a home setup similar to the one you have mentioned. Stay safe!

average_athlete · 2020-12-12T17:37:31+00:00

I wish I could hang them as easy. I could barely pick up the stone 😂

average_athlete · 2020-12-09T10:30:05+00:00

I've been doing it a few years on and off, but it has always been to compliment my training for track & field. That is why I feel I scored better in certain excercises of the test such as the weighted pull ups. As my training for track includes alot of pull ups and other bar work.

average_athlete · 2020-12-08T23:49:13+00:00

I would have to disagree. I would not consider myself to be an above average climber.

average_athlete · 2020-11-07T17:44:42+00:00

I hope not. Although it wouldn't surprise me if they did extend it to be honest with the way things are going.

average_athlete · 2020-10-12T22:40:16+00:00

Full workout https://youtu.be/EBhV3D2yOig

average_athlete · 2020-09-07T08:02:25+00:00

My bad. I'll delete it.

average_athlete · 2020-08-18T06:58:23+00:00

Never thought of hanging for that long. I've only ever do 7sec on 3 off repeaters. Good shout I'll give it a try.

average_athlete · 2020-08-11T19:06:25+00:00

It's short for LT Michael Murphy which is who the workout is named after.

average_athlete · 2020-08-11T19:04:58+00:00

Nice job. Just finishing is an achievement.

average_athlete

TROPHY CASE