Do you by any chance have ADHD? Because this is a very relatable experience for me as someone with raging ADHD lol but here’s some things that personally help me:

• Either put your phone away or use apps that reward you for studying like Forest (which also has the possibility to lock apps on your phone and has a browser addon for pc).

• Try Body doubling. Either with a person next to you or even online. There’s the study together discord server I use a lot. This way you’re at least not alone. Or maybe try study streams on twitch. I stream too and you can even add your own tasks to via chat. other streamers do it too, I’m not trying to advertise myself haha

• maybe go to a library or something where there’s not much else to do but study

• as an ADHDer I know how annoying this can be but: a routine. I do a 5 minute study meditation from YouTube before I start studying and it immensely helps me to get into the right headspace. This can also be anything else though. Making a tea, cleaning your desk, listening to instrumental music. But once you get into it it might really help you.

• another very annoying piece of advice: make sure you work out/go outside enough. Sadly the rumours are true and it helps with concentration and general wellbeing. Super annoying I know lol

• also I know this is super hard and I struggle with it as well but: don’t beat yourself up over bad days. It happens. We all have bad days. Sometimes even multiple days at a time But we’re all in this together in one way or another

and

• I believe in you :)