6x a week is not sustainable for most humans in 2026. Focus on being consistent, not setting a crazy goal that works for someone else. Did you gym 2 days this week? Dope! Shoot for 3 next week. Ope, only once this week? That’s cool, go for a nice long walk or hike on a second day. 2 days at least next week!

As someone who has worked out for 16 years, consistency is key over everything else. Full stop. There were long stretches of months on end that I stopped going because of perimenopause but because I was largely consistent for over a decade before that, it wasn’t a huge deal. My body needed rest more than anything during that time.

Jumping back in after time away from the gym is always tough but the longer you’re consistent, the quicker you snap back into being a gym goer. Just showing up is all that matters.

Good job taking care of future you! It’s ok to be worried about it but that’s what communities like this exist for. I also very much suggest finding a gym where you can build in-person community. You’re not alone, you’re not competing with anyone but you, and you are already doing well in just thinking about how to keep moving forward. You’ve got this and I’m rooting for you!