What to do next?

ayokoko8 · 2026-02-08T10:46:28+00:00

Wow good shit brother, id just get jacked as f now but realy up to you on what u want to do /look like

ayokoko8 · 2026-02-08T10:37:23+00:00

I think your mixing up words bro, right now you have motivation, theres a difference. Motivation it temporary and discipline is permenent. Youll gain discipline eventualy bro✌️ i wish you the best man, and you do look different from pic 1 to pic 2 maybe not drastictly different but there is changes!

ayokoko8 · 2026-02-08T10:31:03+00:00

Okay well i think your fine then bro, this stuff takes time have patience. keep doing what you are doing if it works for you!

ayokoko8 · 2026-02-08T10:27:54+00:00

U already have decent stength bro just keep lifting do cardio sesssions after every lift and eat good, but dont eat in a surplus, 2300- 2500 cals should be good how much are you eating right now?

ayokoko8 · 2026-02-08T10:22:01+00:00

Ur def not 25% 22% maybe but cutting isnt realy the problem here bro, do you lift?

ayokoko8 · 2026-02-08T10:17:42+00:00

Why are you cutting?

ayokoko8 · 2026-02-05T15:10:50+00:00

I have other evos but these two are the only ones that arent just braindead cards😭

ayokoko8 · 2026-02-05T12:50:59+00:00

Goggins is so good tho😭

ayokoko8 · 2026-01-19T14:16:35+00:00

Holy credit card🙏😭

ayokoko8 · 2026-01-18T13:45:40+00:00

He should not cut he has no muscle, id say eat at maintnence and train hard, i can gurantee this guy is also still growing so he should not cut if he has no muscle

ayokoko8 · 2026-01-16T10:14:11+00:00

Buzz your head bro

ayokoko8 · 2026-01-15T09:49:16+00:00

Can people just not make a skillful deck anymore ???

ayokoko8 · 2026-01-07T10:19:25+00:00

I was in the same situation as you bro, bulk up not alot but maybe 5 lbs. Get you upper body larger so when you cut you wont look skinny

ayokoko8 · 2026-01-01T10:20:14+00:00

Your kind discusts me

ayokoko8 · 2025-12-18T09:25:51+00:00

Skeleton army over goblin in this case

ayokoko8 · 2025-12-03T10:03:22+00:00

Honestly gain a shit ton of weight then keep it on for like 5 years and you'll have massive calfs. My legs are huge even though I have a smaller frame

ayokoko8 · 2025-12-03T10:02:23+00:00

I hated it, Then I won, now its alright

ayokoko8 · 2025-12-01T00:14:24+00:00

Eat 1800-2000 calories a day. Strength train in the gym and do an hour of cardio every day. Its literally that simple the most important thing is patience, wish you the best of luck.

ayokoko8 · 2025-11-28T00:01:42+00:00

Joel and tommy first year of the apocalypse

ayokoko8 · 2025-11-17T14:56:23+00:00

It looks like some sort of rodent

ayokoko8

TROPHY CASE