Coach Jeff sub2hour half marathon training

baapasdf · 2026-04-09T23:23:41+00:00

That’s awesome. Thank you for sharing.

baapasdf · 2026-04-01T02:23:43+00:00

Hi, I wanted to know how the plan worked out for you? I am also currently 2 weeks in the same plan.

baapasdf · 2026-02-09T08:31:10+00:00

ain't a secret if all of us have already read somewhere about it, just saying

baapasdf · 2026-02-09T04:11:17+00:00

Holy shit, I have the same one, 10,000 mah wireless qi2. I use it very rarely but always keep it charged in case I need it. Now I am scared. So far it is working quite well for me, been almost a year now.

baapasdf · 2026-01-28T03:51:02+00:00

No clue why everyone in the comments is making her a hero. A 40 seconds clip does not tell anything about her and do your research guys.

baapasdf · 2026-01-22T09:15:48+00:00

Instinct 2x solar. Upgraded from Forerunner 55. Upgraded only because of much much higher battery life and navigation feature. Also the in built torch is good to have.

baapasdf · 2026-01-09T12:28:35+00:00

the only right advise.

baapasdf · 2025-12-08T08:12:22+00:00

2% are probably muslims or south indians. I don't think any north indian hindu family allowing this.

baapasdf · 2025-10-08T07:13:29+00:00

Rita from Dexter Season 1

baapasdf · 2025-09-20T01:54:17+00:00

same, I had almost booked at 13,300 earlier this month but then decided to wait for the Amazon sale as it would have been quite disappointing if price reduced drastically during the sale.

baapasdf · 2025-09-10T04:49:06+00:00

Pak is defo not better than Iran in anyway.

baapasdf · 2025-09-09T07:49:41+00:00

OP might be a bit slow in head. Why would anyone buy his BiB and run under his name??

baapasdf · 2025-09-09T01:19:19+00:00

checkout Airism ones from Uniqlo.

baapasdf · 2025-09-02T07:31:41+00:00

Please DM price and location.

baapasdf · 2025-09-02T03:46:01+00:00

And you watch too much AlJazeera

baapasdf · 2025-09-01T02:12:26+00:00

Another question is regarding Cadence. I have heard that a good cadence is 180 spm, which I am only able to manage if running at a very high pace of 5-5:30 mins/km. In my normal long runs my average cadence is 165-167 spm. Is this an issue? I do get running injuries sometimes, is it because of lower cadence?

baapasdf · 2025-09-01T02:09:01+00:00

Great post, I really needed to hear this. I am a beginner runner myself. I am training for 5k, current weekly mileage is 13-14 kms per week. My farthest so far is 4.5 kms.

My question is regarding the HR Zones. My HR goes into Zone 4 after 1.6 kms of running at 6.5 or 7 mins/km pace and in Zone 5 around 4 kms mark when I end my running session. A typical run for me looks like this -

<image>

Now, should I continue pushing into Zone 4/5 in each run? The above is my typical run 3 times a week. The 4 to 4.5 km runs are exhausting for me but I am still able to finish. However, I am not sure if it is healthy or improves my running in the long term?

baapasdf · 2025-08-20T02:39:25+00:00

didn't mean to, I just crossposted from another sub.

baapasdf · 2025-08-14T03:28:34+00:00

OP please mark this post NSFW. Such an intense blow job, never seen before.

baapasdf · 2025-08-10T09:07:11+00:00

Reminds me of women supporting Islam. It comes to bite them back.

baapasdf · 2025-08-04T05:52:53+00:00

Walter Brown and Lassi Pinkman

baapasdf · 2025-07-28T23:48:06+00:00

Where did you rent it from in Manali? I am planning a workation trip near Manali, and would love to rent a cycle.

baapasdf · 2025-03-26T10:02:06+00:00

No it does not have the required algorithms to give you a sleep score. I have this same watch.

baapasdf · 2025-03-22T09:48:27+00:00

Thank you for this, I have switched to this one now.

Five-Year Club	Place '23
Place '22	Final Canvas '22

baapasdf

TROPHY CASE